Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Archive by tag: Slow CookerReturn

Slow Cooker BBQ Beef

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PREP TIME: 15 MINSCOOK TIME: 8 HOURSTOTAL TIME: 8 HOURS 15 MINSYIELD: 10-12INGREDIENTS 2 ¾ – 3 lb. boneless beef chuck roast 1 large yellow onion, thinly sliced 1 6-oz. can tomato paste 2 Tbsp. Dijon mustard 1 ½ Tbsp. apple cider vinegar ½ cup water 2 tsp. garlic powder 1 ½ tsp. oregano, dried 2 tsp. chili powder 2 tsp. smoked paprika 1 tsp. sea salt ½ tsp. black pepperSimple Cole Slaw 1 9-ounce bag cole slaw mix (shredded green cabbage, carrots and red c...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance, Slow Cooker