Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Welcome WLCers!

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Here is our new blog area to share recipes and ideas.  Feel free to submit ideas to post to your Chandra and she will post it here.
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