Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Apple & Carrot Slaw

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Apple and Carrot SlawThis crisp, colorful apple and carrot slaw is a cinch to make and accompanies any dish beautifully. Preparing this dish takes less than ten minutes from sta11 to finish, and it can be made ahead of time and stored in the refrigerator until you're ready to eat.Total Time: 10 minServings: 6Author: Shannon GilsonIngredientsSlaw Ingredients: 2 large carrots julienned 2 Granny Smith apples and julienned 1/4 cup vinaigrette 1/4 cup slivered almondsVinaigrette Ingredients: 2 Th...
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| Categories: Side Dish, Salad | Tags: Kickstart, Lifestyle, Performance, Vegetarian

Welcome WLCers!

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Here is our new blog area to share recipes and ideas.  Feel free to submit ideas to post to your Chandra and she will post it here.
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| Categories: Uncategorized | Tags: Info
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