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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Paleo Coffee Creamer

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Ingredients 2 13.5 oz cans full fat coconut milk 1/4 cup liquefied coconut oil 2 Organic pasture raised eggs 2 tbsp pure vanilla extract 1 tbsp almond extract 1/4 cup Honey (optional) or 1/8 cup Monk fruit sugar or Stevia (omit for Whole30) 1 tsp cinnamon (optional)Instructions Put all ingredients in a blender and mix thoroughly. Store in the refrigerator in an air tight container (I use a 30 oz. Ball canning jar) for up to 2 weeks. Because of the coconut oil, ...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle, Performance, Coffee

Peppermint Mocha Creamer

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Ingredients: 1 can Organic Canned Coconut Milk 1/3 cup Organic Cocoa Powder 2 to 3 Tablespoons Monkfruit Sugar, Organic Grade B Maple Syrup or Stevia (Optional, leave out for keto or Whole30.) 1/2 to 1 teaspoon Organic Peppermint Extract (Depending how pepperminty you like it. I do 1/2 teaspoon) 1 teaspoon Organic Pure Vanilla ExtractDirections: Add all ingredients into your blender and blend well, about 45 to 60 seconds, stopping once to scrape the sides with a spatula (the cocoa powder tends t...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle, Performance, Coffee
These are kind of a knock off of an al paster style taco. I just swapped the pork for chicken, and added a delicious pomegranate pineapple salsa.Prep time 10 minutesCook time 20 minutesTotal time 30 minutesServings 6INGREDIENTS 2 pounds boneless skinless chicken breasts 1/2 sweet onion, diced 2 cloves garlic, minced or grated 2 teaspoons chili powder 1 teaspoon paprika 1/2 teaspoon cumin 1 teaspoon kosher salt 1-2 chipotle chile peppers in adobo, chopped 1/2 cup pineapple juice 1 cup fresh pinea...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance, Instant Pot, Crock Pot

Keto Seed Crackers

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Ingredients 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flaxseed or chia seeds 1⁄3 cup sesame seeds 1 tablespoon ground psyllium husk powder 1 teaspoon salt 4 tablespoons melted coconut oil 1 cup boiling water Instructions Preheat the oven to 300°F (150°C). Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden fork. Spread out the dough thinly on a baking sheet lined with parchment paper....
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance, Vegetarian

Dry-Rubbed Crockpot Pulled Pork

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Prep Time: 10 minutesCook Time: 6 hours, 10 minutesTotal Time: 6 hours, 20 minutesIngredients 5-6 lb pork butt/shoulder roast 1 1/2 Tb coarse sea salt 1/2 Tb garlic powder 1/2 Tb chipotle powder 1 Tb paprika 1/2 Tb cumin 1/2 Tb chili powder 1/2 Tb ground black pepper 1 tsp crushed red pepper 1/4 c fresh jalapenos, diced (optional)Instructions The night before serving, you'll have to dry-rub the pork roast! Combine all spices in a small bowl. Generously rub the spice mixture all over the pork...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance

Paleo Breakfast Bread

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Ingredients: 2 Ripe Bananas 2 Large Eggs ¼ Cup Melted Unrefined Coconut Oil 2 Cups Almond Flower 1 Teaspoon Baking Powder ¼ Teaspoon Salt 2 Tablespoons Flax Seeds 2 Cups Rough Chopped Nuts (Almonds, Pecans, Pistachios, Walnuts, Hazelnuts) 2 Cups Rough Chopped Dried Fruits (Apricots, Figs, Cranberries, Dates, Pineapple, Blueberry, Raisins)Instructions: Set oven to 350F. Lightly spray a standard loaf pan, line with parchment paper for easier removal. Mash (or use a food processor) th...
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| Categories: Breakfast, Snack | Tags: Kickstart, Lifestyle, Performance

Easy Chunky Guacamole

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Whether it’s game day, movie night, or any other reason for a party, there’s nothing quite like fresh, homemade guacamole. What’s great about this chunky guacamole is that it’s easy to make and deceptively healthy.Total Time 20 minutesAuthor Becca Borawski JenkinsIngredients 2 whole avocados 1/2 red onion diced 1 Roma tomato seeded and diced Juice of 1/2 lime or 1 Tbsp lime juice 2-3 cloves of garlic minced 2 Tbsp cilantro chopped 1 tsp salt or to tasteInstructions Slice ...
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance, Vegetarian

How To Make Homemade Ghee

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Prep Time: 5 minutesCook Time: 30 minutesTotal Time: 35 minutesYield: 2 cups gheeIngredients 1.5 pounds high quality grass fed butter (I use Kerrygold) Medium, deep potInstructions Add butter to the pot and set over medium heat. Let the butter melt (no need to stir). After it’s melted, it will start to bubble and sputter. Don't cover. Continue to cook over medium heat for 30-35 minutes to let the milk solids separate. Almost immediately, you’ll begin to notice the butter separati...
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| Categories: | Tags: Kickstart, Lifestyle, Performance, Vegetarian

Apple & Carrot Slaw

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Apple and Carrot SlawThis crisp, colorful apple and carrot slaw is a cinch to make and accompanies any dish beautifully. Preparing this dish takes less than ten minutes from sta11 to finish, and it can be made ahead of time and stored in the refrigerator until you're ready to eat.Total Time: 10 minServings: 6Author: Shannon GilsonIngredientsSlaw Ingredients: 2 large carrots julienned 2 Granny Smith apples and julienned 1/4 cup vinaigrette 1/4 cup slivered almondsVinaigrette Ingredients: 2 Th...
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| Categories: Side Dish, Salad | Tags: Kickstart, Lifestyle, Performance, Vegetarian

Welcome WLCers!

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Here is our new blog area to share recipes and ideas.  Feel free to submit ideas to post to your Chandra and she will post it here.
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| Categories: Uncategorized | Tags: Info
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