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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

One Pan Healthy Sausage & Veggies

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Prep Time 10 minsCook Time 30 minsTotal Time 40 minsServings: 4 if served with rice/quinoaAuthor: ChelseaIngredients    • 2 cups red potato    • 3/4ths pound green beans    • 1 large head of broccoli (~ 1 and 1/2 cups)    • 1 and 1/2 cups chopped bell peppers 2 large or 6-7 mini sweet bell peppers    • 9 ounces smoked sausage (I use WLC compliant Italian Sausage Links)    • 6 t...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance
Ingredients    • 1 pound lean ground chicken, turkey, bison or beef*    • 1 cup quinoa, uncooked and rinsed    • 1 cup vegetable (or chicken) broth    • 2 cans black beans, drained & rinsed    • 2 cans diced tomatoes + juices    • 1.5 cups salsa    • 1 tablespoon chili powder    • 1 teaspoon onion powder    &b...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle

Healthy Avocado Chocolate Cookies

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Prep Time: 5 minutesCook Time: 8 minutesYield: 10 cookiesIngredients 100 g. (3/4 cup) avocado flesh (very ripe, but not brown) ½ cup (120mL) coconut sugar or substitute 2 ripe bananas (*SEE NOTES) 1 egg (FOR VEGAN VERSION SEE BELOW) ½ cup (120mL) dark cocoa powder 50 g. dark chocolate chunks (I used 85% cocoa) ½ tsp. baking soda 4 datesInstructions Preheat oven to 175°C / 350° F. In a bowl using a hand mixer, mix together avocado and coconut sugar until smooth. Add i...
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| Categories: Dessert | Tags: Kickstart, Lifestyle, Performance, Vegetarian, Vegan

Butternut Squash Soup

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Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesIngredients 3 Tablespoons clarified butter, ghee or coconut oil 1/2 cup onion 3 cups diced seeded peeled butternut squash 2 cloves garlic, minced 1/2 teaspoon ground ginger 4 cups chicken broth 1 teaspoon salt 1/2 teaspoon black pepperDirections In a large pot, melt the cooking fat over medium heat, swirling to coat the bottom of the pot. When the fat is hot, add the onion and cook, stirring, until translucent, 2 to 3 minutes. Add t...
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| Categories: Main Dish, Soups | Tags: Kickstart, Lifestyle, Performance, Vegetarian, Vegan

Herb-Roasted Cashews

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Ingredients:  13 oz raw cashews 1.5 Tbsp. olive oil 1 Tbsp. rosemary, chopped 1 tsp. thyme, chopped 1 tsp. kosher salt Black pepper to tasteDirections:1. Preheat oven to 375 F2. Mix all ingredients together in a bowl; toss well 3. Cover a rimmed baking sheet with parchment paper 4. Spread cashews evenly over baking sheet 5. Bake for 10 to 12 minutes, or until lightly brownedhttps://noshingwiththenolands.com/herb-roasted-cashews/ Submitted by Bri Dickel 
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance

Slow Cooker BBQ Beef

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PREP TIME: 15 MINSCOOK TIME: 8 HOURSTOTAL TIME: 8 HOURS 15 MINSYIELD: 10-12INGREDIENTS 2 ¾ – 3 lb. boneless beef chuck roast 1 large yellow onion, thinly sliced 1 6-oz. can tomato paste 2 Tbsp. Dijon mustard 1 ½ Tbsp. apple cider vinegar ½ cup water 2 tsp. garlic powder 1 ½ tsp. oregano, dried 2 tsp. chili powder 2 tsp. smoked paprika 1 tsp. sea salt ½ tsp. black pepperSimple Cole Slaw 1 9-ounce bag cole slaw mix (shredded green cabbage, carrots and red c...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance, Slow Cooker
Prep Time 20 mins Cook Time 30 mins Total Time 0:50Serves 22 jalapeños halves     Ingredients 11 jalapeños, cut in half, seeds removed (leave seeds if you like it spicy) 2 cups rotisserie chicken 1/3 cup mayo (make sure it is WLC compliant) 1/3 cup hot sauce (I used Frank's Red Hot Sauce) pinch of black pepper 1 pound bacon (thin cut), each piece cut in half sliced green onions flake salt, for garnishInstructions Preheat oven to 350 degrees F. Line a ba...
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| Categories: Main Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance

Coconut Bacon

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Prep time: 2 minsCook time: 13 minsTotal time: 15 mins Savory, crispy coconut bacon made on 1 pan in 15 minutes! Perfect for topping salads, adding to sandwiches (hello vegan BLT), dips, and more!Author: Minimalist BakerRecipe type: Side, SnackCuisine: Vegan, Gluten FreeServes: 2 cupsIngredients 2 cups (160 g) large flake unsweetened coconut 1 Tbsp (15 ml) avocado or grape seed oil (or another neutral oil) 2 Tbsp (30 ml) tamari 1 tsp smoked paprika 1 Tbsp (15 ml) maple syrup (substitute or ...
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| Categories: Side Dish, Breakfast, Snack | Tags: Kickstart, Vegetarian, Vegan
Author: Demeter | Beaming BakerRecipe type: Snacks, Sweets, Paleo, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-FreeServes: 10 servings (about 2 cups)INGREDIENTS 1 ½ tablespoons coconut sugar 1 tablespoon water ¼ teaspoon salt 1 ½ cups unsweetened coconut flakesINSTRUCTIONS Preheat the oven to 300°F. Line a large baking sheet with parchment paper or greased foil. In a large bowl, add coconut sugar and water. Whisk until sugar is almost completely dissolved—this wi...
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Vegetarian, Vegan

Plantain Tortillas

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Ingredients Plantains (1 plantain yields 4 standard size taco shells or 1 large wrap)Instructions Bring a large pot of water to a boil. Slice the ends off of the plantains and cut into 5-6 rounds. Boil for about 15-20 minutes or until they are easily pierced with a fork. Drain. Peel the outer peel off of the plantains and toss the plantains into a blender. Blend just until they come together into a dough. Remove the dough and place in a bowl. Knead once or twice and then divide into 12 balls. Pl...
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| Categories: Side Dish, Main Dish, Appetizers | Tags: Kickstart, Lifestyle, Performance, Vegetarian, Vegan
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