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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Archive by tag: VegetarianReturn
Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutesServings: 6 servingsCalories: 98 kcalAuthor Paint the Kitchen RedIngredients    • 1 Tbsp ghee or butter    • 1 tsp  cumin seeds    • 1 cup onion chopped    • 1 Tbsp ginger minced    • 1 jalapeno pepper seeded and sliced (optional)    • 1/2 tsp turmeric powder    • 1/2 tsp  Indian Kashmi...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle, Vegetarian, Vegan

Healthy Avocado Chocolate Cookies

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Prep Time: 5 minutesCook Time: 8 minutesYield: 10 cookiesIngredients 100 g. (3/4 cup) avocado flesh (very ripe, but not brown) ½ cup (120mL) coconut sugar or substitute 2 ripe bananas (*SEE NOTES) 1 egg (FOR VEGAN VERSION SEE BELOW) ½ cup (120mL) dark cocoa powder 50 g. dark chocolate chunks (I used 85% cocoa) ½ tsp. baking soda 4 datesInstructions Preheat oven to 175°C / 350° F. In a bowl using a hand mixer, mix together avocado and coconut sugar until smooth. Add i...
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| Categories: Dessert | Tags: Kickstart, Lifestyle, Performance, Vegetarian, Vegan

Butternut Squash Soup

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Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesIngredients 3 Tablespoons clarified butter, ghee or coconut oil 1/2 cup onion 3 cups diced seeded peeled butternut squash 2 cloves garlic, minced 1/2 teaspoon ground ginger 4 cups chicken broth 1 teaspoon salt 1/2 teaspoon black pepperDirections In a large pot, melt the cooking fat over medium heat, swirling to coat the bottom of the pot. When the fat is hot, add the onion and cook, stirring, until translucent, 2 to 3 minutes. Add t...
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| Categories: Main Dish, Soups | Tags: Kickstart, Lifestyle, Performance, Vegetarian, Vegan

Coconut Bacon

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Prep time: 2 minsCook time: 13 minsTotal time: 15 mins Savory, crispy coconut bacon made on 1 pan in 15 minutes! Perfect for topping salads, adding to sandwiches (hello vegan BLT), dips, and more!Author: Minimalist BakerRecipe type: Side, SnackCuisine: Vegan, Gluten FreeServes: 2 cupsIngredients 2 cups (160 g) large flake unsweetened coconut 1 Tbsp (15 ml) avocado or grape seed oil (or another neutral oil) 2 Tbsp (30 ml) tamari 1 tsp smoked paprika 1 Tbsp (15 ml) maple syrup (substitute or ...
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| Categories: Side Dish, Breakfast, Snack | Tags: Kickstart, Vegetarian, Vegan
Author: Demeter | Beaming BakerRecipe type: Snacks, Sweets, Paleo, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-FreeServes: 10 servings (about 2 cups)INGREDIENTS 1 ½ tablespoons coconut sugar 1 tablespoon water ¼ teaspoon salt 1 ½ cups unsweetened coconut flakesINSTRUCTIONS Preheat the oven to 300°F. Line a large baking sheet with parchment paper or greased foil. In a large bowl, add coconut sugar and water. Whisk until sugar is almost completely dissolved—this wi...
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Vegetarian, Vegan

Plantain Tortillas

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Ingredients Plantains (1 plantain yields 4 standard size taco shells or 1 large wrap)Instructions Bring a large pot of water to a boil. Slice the ends off of the plantains and cut into 5-6 rounds. Boil for about 15-20 minutes or until they are easily pierced with a fork. Drain. Peel the outer peel off of the plantains and toss the plantains into a blender. Blend just until they come together into a dough. Remove the dough and place in a bowl. Knead once or twice and then divide into 12 balls. Pl...
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| Categories: Side Dish, Main Dish, Appetizers | Tags: Kickstart, Lifestyle, Performance, Vegetarian, Vegan

Keto Seed Crackers

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Ingredients 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flaxseed or chia seeds 1⁄3 cup sesame seeds 1 tablespoon ground psyllium husk powder 1 teaspoon salt 4 tablespoons melted coconut oil 1 cup boiling water Instructions Preheat the oven to 300°F (150°C). Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden fork. Spread out the dough thinly on a baking sheet lined with parchment paper....
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance, Vegetarian

Easy Chunky Guacamole

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Whether it’s game day, movie night, or any other reason for a party, there’s nothing quite like fresh, homemade guacamole. What’s great about this chunky guacamole is that it’s easy to make and deceptively healthy.Total Time 20 minutesAuthor Becca Borawski JenkinsIngredients 2 whole avocados 1/2 red onion diced 1 Roma tomato seeded and diced Juice of 1/2 lime or 1 Tbsp lime juice 2-3 cloves of garlic minced 2 Tbsp cilantro chopped 1 tsp salt or to tasteInstructions Slice ...
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance, Vegetarian

How To Make Homemade Ghee

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Prep Time: 5 minutesCook Time: 30 minutesTotal Time: 35 minutesYield: 2 cups gheeIngredients 1.5 pounds high quality grass fed butter (I use Kerrygold) Medium, deep potInstructions Add butter to the pot and set over medium heat. Let the butter melt (no need to stir). After it’s melted, it will start to bubble and sputter. Don't cover. Continue to cook over medium heat for 30-35 minutes to let the milk solids separate. Almost immediately, you’ll begin to notice the butter separati...
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| Categories: | Tags: Kickstart, Lifestyle, Performance, Vegetarian

Apple & Carrot Slaw

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Apple and Carrot SlawThis crisp, colorful apple and carrot slaw is a cinch to make and accompanies any dish beautifully. Preparing this dish takes less than ten minutes from sta11 to finish, and it can be made ahead of time and stored in the refrigerator until you're ready to eat.Total Time: 10 minServings: 6Author: Shannon GilsonIngredientsSlaw Ingredients: 2 large carrots julienned 2 Granny Smith apples and julienned 1/4 cup vinaigrette 1/4 cup slivered almondsVinaigrette Ingredients: 2 Th...
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| Categories: Side Dish, Salad | Tags: Kickstart, Lifestyle, Performance, Vegetarian

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