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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Archive by tag: CoffeeReturn

Paleo Coffee Creamer

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Ingredients 2 13.5 oz cans full fat coconut milk 1/4 cup liquefied coconut oil 2 Organic pasture raised eggs 2 tbsp pure vanilla extract 1 tbsp almond extract 1/4 cup Honey (optional) or 1/8 cup Monk fruit sugar or Stevia (omit for Whole30) 1 tsp cinnamon (optional)Instructions Put all ingredients in a blender and mix thoroughly. Store in the refrigerator in an air tight container (I use a 30 oz. Ball canning jar) for up to 2 weeks. Because of the coconut oil, ...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle, Performance, Coffee

Peppermint Mocha Creamer

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Ingredients: 1 can Organic Canned Coconut Milk 1/3 cup Organic Cocoa Powder 2 to 3 Tablespoons Monkfruit Sugar, Organic Grade B Maple Syrup or Stevia (Optional, leave out for keto or Whole30.) 1/2 to 1 teaspoon Organic Peppermint Extract (Depending how pepperminty you like it. I do 1/2 teaspoon) 1 teaspoon Organic Pure Vanilla ExtractDirections: Add all ingredients into your blender and blend well, about 45 to 60 seconds, stopping once to scrape the sides with a spatula (the cocoa powder tends t...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle, Performance, Coffee

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