Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

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Butternut Squash Soup

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Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesIngredients 3 Tablespoons clarified butter, ghee or coconut oil 1/2 cup onion 3 cups diced seeded peeled butternut squash 2 cloves garlic, minced 1/2 teaspoon ground ginger 4 cups chicken broth 1 teaspoon salt 1/2 teaspoon black pepperDirections In a large pot, melt the cooking fat over medium heat, swirling to coat the bottom of the pot. When the fat is hot, add the onion and cook, stirring, until translucent, 2 to 3 minutes. Add t...
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| Categories: Main Dish, Soups | Tags: Kickstart, Lifestyle, Performance, Vegetarian, Vegan