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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Archive by category: SnackReturn

Rosemary Crackers

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Serves:24 crackersIngredients    • 1¾ cups blanched almond flour (not almond meal)    • ½ teaspoon celtic sea salt    • 2 tablespoons fresh rosemary, finely chopped    • 1 tablespoon olive oil    • 1  large eggInstructions    1. In a large bowl, combine almond flour, salt and rosemary    2. In a medium bowl, Whisk together olive oil and egg &nb...
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| Categories: Snack | Tags: Kickstart, Lifestyle, Performance
Prep Time 10 minutesCook Time 20 minutesTotal Time 50 minutesServings 9 squaresCalories 454 kcalIngredientsBrownies    • 2 cups almond flour    • 1 cup pitted dates    • 1/4 cup cacao powder    • 1 cup chocolate whey protein powder Vegan version below    • 1/4 cup coconut oil melted    • 1/4 cup maple syrup (substitute Coconut Nectar during WLC)    • 1 cup f...
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| Categories: Snack, Dessert | Tags: Kickstart, Lifestyle

Herb-Roasted Cashews

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Ingredients:  13 oz raw cashews 1.5 Tbsp. olive oil 1 Tbsp. rosemary, chopped 1 tsp. thyme, chopped 1 tsp. kosher salt Black pepper to tasteDirections:1. Preheat oven to 375 F2. Mix all ingredients together in a bowl; toss well 3. Cover a rimmed baking sheet with parchment paper 4. Spread cashews evenly over baking sheet 5. Bake for 10 to 12 minutes, or until lightly brownedhttps://noshingwiththenolands.com/herb-roasted-cashews/ Submitted by Bri Dickel 
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance
Prep Time 20 mins Cook Time 30 mins Total Time 0:50Serves 22 jalapeños halves     Ingredients 11 jalapeños, cut in half, seeds removed (leave seeds if you like it spicy) 2 cups rotisserie chicken 1/3 cup mayo (make sure it is WLC compliant) 1/3 cup hot sauce (I used Frank's Red Hot Sauce) pinch of black pepper 1 pound bacon (thin cut), each piece cut in half sliced green onions flake salt, for garnishInstructions Preheat oven to 350 degrees F. Line a ba...
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| Categories: Main Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance

Coconut Bacon

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Prep time: 2 minsCook time: 13 minsTotal time: 15 mins Savory, crispy coconut bacon made on 1 pan in 15 minutes! Perfect for topping salads, adding to sandwiches (hello vegan BLT), dips, and more!Author: Minimalist BakerRecipe type: Side, SnackCuisine: Vegan, Gluten FreeServes: 2 cupsIngredients 2 cups (160 g) large flake unsweetened coconut 1 Tbsp (15 ml) avocado or grape seed oil (or another neutral oil) 2 Tbsp (30 ml) tamari 1 tsp smoked paprika 1 Tbsp (15 ml) maple syrup (substitute or ...
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| Categories: Side Dish, Breakfast, Snack | Tags: Kickstart, Vegetarian, Vegan
Author: Demeter | Beaming BakerRecipe type: Snacks, Sweets, Paleo, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-FreeServes: 10 servings (about 2 cups)INGREDIENTS 1 ½ tablespoons coconut sugar 1 tablespoon water ¼ teaspoon salt 1 ½ cups unsweetened coconut flakesINSTRUCTIONS Preheat the oven to 300°F. Line a large baking sheet with parchment paper or greased foil. In a large bowl, add coconut sugar and water. Whisk until sugar is almost completely dissolved—this wi...
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Vegetarian, Vegan

Keto Seed Crackers

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Ingredients 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flaxseed or chia seeds 1⁄3 cup sesame seeds 1 tablespoon ground psyllium husk powder 1 teaspoon salt 4 tablespoons melted coconut oil 1 cup boiling water Instructions Preheat the oven to 300°F (150°C). Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden fork. Spread out the dough thinly on a baking sheet lined with parchment paper....
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance, Vegetarian

Paleo Breakfast Bread

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Ingredients: 2 Ripe Bananas 2 Large Eggs ¼ Cup Melted Unrefined Coconut Oil 2 Cups Almond Flower 1 Teaspoon Baking Powder ¼ Teaspoon Salt 2 Tablespoons Flax Seeds 2 Cups Rough Chopped Nuts (Almonds, Pecans, Pistachios, Walnuts, Hazelnuts) 2 Cups Rough Chopped Dried Fruits (Apricots, Figs, Cranberries, Dates, Pineapple, Blueberry, Raisins)Instructions: Set oven to 350F. Lightly spray a standard loaf pan, line with parchment paper for easier removal. Mash (or use a food processor) th...
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| Categories: Breakfast, Snack | Tags: Kickstart, Lifestyle, Performance

Easy Chunky Guacamole

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Whether it’s game day, movie night, or any other reason for a party, there’s nothing quite like fresh, homemade guacamole. What’s great about this chunky guacamole is that it’s easy to make and deceptively healthy.Total Time 20 minutesAuthor Becca Borawski JenkinsIngredients 2 whole avocados 1/2 red onion diced 1 Roma tomato seeded and diced Juice of 1/2 lime or 1 Tbsp lime juice 2-3 cloves of garlic minced 2 Tbsp cilantro chopped 1 tsp salt or to tasteInstructions Slice ...
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance, Vegetarian

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