X
GO

Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Archive by category: Main DishReturn
Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutesServings: 6 servingsCalories: 98 kcalAuthor Paint the Kitchen RedIngredients    • 1 Tbsp ghee or butter    • 1 tsp  cumin seeds    • 1 cup onion chopped    • 1 Tbsp ginger minced    • 1 jalapeno pepper seeded and sliced (optional)    • 1/2 tsp turmeric powder    • 1/2 tsp  Indian Kashmi...
Read More
| Categories: Main Dish | Tags: Kickstart, Lifestyle, Vegetarian, Vegan
YIELD 4 servings ACTIVE TIME15 minutes TOTAL TIME45 minutesINGREDIENTS    • 1 tablespoon brown sugar (Note can substitute Coconut Sugar for Kickstart or Lifestyle or Primal Palate Adobo Seasoning for Performance Level)    • 1 tablespoon ground cumin    • 1 tablespoon kosher salt    • 1 tablespoon freshly ground black pepper    • 1/4 teaspoon cayenne pepper    • 1 acor...
Read More
| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance

Avocado Tuna Salad

posted on
Category Dinner, Lunch, Paleo, SeafoodCompliance Level Kickstart, Lifestyle, PerformancePrep Time :10 minutesTotal Time: 10 minutesServings : 2Author Shannon GilsonIngredients    • 1 avocado chopped    • 1/2-1 whole lemon juiced to taste    • 1-2 Tbsp red or white onion finely chopped    • 1 5 oz can wild tuna    • 3 Tbsp celery chopped    • 3 Tbsp apple chopped   &nb...
Read More
| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance
Author: PHYSICAL KITCHNESSServes: 4 Ingredients    • 1 leek stalk, sliced thinly    • 1 tablespoon olive oil    • 1 28-ounce can diced tomatoes    • ⅓ cup fresh chopped basil    • ⅓ cup full-fat coconut milk    • 1 pound ground beef    • 2 teaspoons garlic powder    • 3 teaspoons dried oregano    • 2 teaspoons o...
Read More
| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance

No Bean 30 Minute Chil

posted on
Course SoupCuisine Dairy Free, Gluten Free, Paleo, Sugar Free, Whole30Prep Time: 5 minutesCook Time: 25 minutesTotal Time: 30 minutesServings 8 (1 cup) servingsCalories 217 kcalAuthor ChristinaIngredients    • 2 pounds lean ground beef I use 93/7    • 1 green bell pepper finely chopped    • 1 large yellow onion finely chopped    • 2 14.5 oz cans diced tomatoes    • 1 6 oz can tomato paste &nb...
Read More
| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance

Chicken Meatballs with Zoodles

posted on
Ingredients    1 lb. ground chicken    5 garlic cloves, minced and divided    1 egg, beaten    2 TBSP freshly chopped parsley    1/4 tsp red pepper flakes    Kosher Salt and Pepper (amount determined by you)    2 TBSP Extra Virgin Olive Oil    4 TBSP Butter    Juice of 1/2 lemon    1 lb. zoodles Directions:1. In large bowl mix together ground ...
Read More
| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance

One Pan Healthy Sausage & Veggies

posted on
Prep Time 10 minsCook Time 30 minsTotal Time 40 minsServings: 4 if served with rice/quinoaAuthor: ChelseaIngredients    • 2 cups red potato    • 3/4ths pound green beans    • 1 large head of broccoli (~ 1 and 1/2 cups)    • 1 and 1/2 cups chopped bell peppers 2 large or 6-7 mini sweet bell peppers    • 9 ounces smoked sausage (I use WLC compliant Italian Sausage Links)    • 6 t...
Read More
| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance
Ingredients    • 1 pound lean ground chicken, turkey, bison or beef*    • 1 cup quinoa, uncooked and rinsed    • 1 cup vegetable (or chicken) broth    • 2 cans black beans, drained & rinsed    • 2 cans diced tomatoes + juices    • 1.5 cups salsa    • 1 tablespoon chili powder    • 1 teaspoon onion powder    &b...
Read More
| Categories: Main Dish | Tags: Kickstart, Lifestyle

Butternut Squash Soup

posted on
Prep Time: 15 minutesCook Time: 30 minutesTotal Time: 45 minutesIngredients 3 Tablespoons clarified butter, ghee or coconut oil 1/2 cup onion 3 cups diced seeded peeled butternut squash 2 cloves garlic, minced 1/2 teaspoon ground ginger 4 cups chicken broth 1 teaspoon salt 1/2 teaspoon black pepperDirections In a large pot, melt the cooking fat over medium heat, swirling to coat the bottom of the pot. When the fat is hot, add the onion and cook, stirring, until translucent, 2 to 3 minutes. Add t...
Read More
| Categories: Main Dish, Soups | Tags: Kickstart, Lifestyle, Performance, Vegetarian, Vegan

Slow Cooker BBQ Beef

posted on
PREP TIME: 15 MINSCOOK TIME: 8 HOURSTOTAL TIME: 8 HOURS 15 MINSYIELD: 10-12INGREDIENTS 2 ¾ – 3 lb. boneless beef chuck roast 1 large yellow onion, thinly sliced 1 6-oz. can tomato paste 2 Tbsp. Dijon mustard 1 ½ Tbsp. apple cider vinegar ½ cup water 2 tsp. garlic powder 1 ½ tsp. oregano, dried 2 tsp. chili powder 2 tsp. smoked paprika 1 tsp. sea salt ½ tsp. black pepperSimple Cole Slaw 1 9-ounce bag cole slaw mix (shredded green cabbage, carrots and red c...
Read More
| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance, Slow Cooker
Page 1 of 2 FirstPrevious [1]

Categories

Tags