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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Archive by category: BreakfastReturn

Creamer Replacements

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When I did my first Whole Life Challenge (WLC) lifestyle level, the one thing I missed during week 1 was heavy whipping cream. As each week progressed, I longed for what my brain recalled as creamy deliciousness. Our household tried various alternatives with varying success. By the end of the challenge, I was finally able to have the real thing. It turned out, it didn't taste at all as my brain remembered. It was okay, but it wasn't amazing like previously. My taste buds had changed. Her...
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| Categories: Breakfast | Tags:

Cinnamon Apple Streusel Muffins

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Prep Time: 10 minutesCook Time: 20 minutesYield: 12IngredientsDry ingredients    • 1 C almond flour    • 1/3 C tapioca flour    • 2 Tbs coconut flour    • 1 1/2 tsp cinnamon    • 1 tsp baking soda    • 1 tsp baking powder    • 1/2 tsp saltWet ingredients    • 1 C apple sauce    • 3 eggs    • 1/2 C d...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle

Paleo Banana Muffins

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Ingredients    • 4 bananas, mashed with a fork (the more ripe, the better)    • 4 eggs    • 1/2 cup almond butter    • 2 tbsp coconut oil, melted    • 1 tsp vanilla    • 1/2 cup coconut flour    • 2 tsp cinnamon    • 1/2 tsp nutmeg    • 1 tsp baking powder    • 1 tsp baking sodaDirections  ...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle, Performance

Coconut Bacon

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Prep time: 2 minsCook time: 13 minsTotal time: 15 mins Savory, crispy coconut bacon made on 1 pan in 15 minutes! Perfect for topping salads, adding to sandwiches (hello vegan BLT), dips, and more!Author: Minimalist BakerRecipe type: Side, SnackCuisine: Vegan, Gluten FreeServes: 2 cupsIngredients 2 cups (160 g) large flake unsweetened coconut 1 Tbsp (15 ml) avocado or grape seed oil (or another neutral oil) 2 Tbsp (30 ml) tamari 1 tsp smoked paprika 1 Tbsp (15 ml) maple syrup (substitute or ...
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| Categories: Side Dish, Breakfast, Snack | Tags: Kickstart, Vegetarian, Vegan

Paleo Coffee Creamer

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Ingredients 2 13.5 oz cans full fat coconut milk 1/4 cup liquefied coconut oil 2 Organic pasture raised eggs 2 tbsp pure vanilla extract 1 tbsp almond extract 1/4 cup Honey (optional) or 1/8 cup Monk fruit sugar or Stevia (omit for Whole30) 1 tsp cinnamon (optional)Instructions Put all ingredients in a blender and mix thoroughly. Store in the refrigerator in an air tight container (I use a 30 oz. Ball canning jar) for up to 2 weeks. Because of the coconut oil, ...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle, Performance, Coffee

Peppermint Mocha Creamer

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Ingredients: 1 can Organic Canned Coconut Milk 1/3 cup Organic Cocoa Powder 2 to 3 Tablespoons Monkfruit Sugar, Organic Grade B Maple Syrup or Stevia (Optional, leave out for keto or Whole30.) 1/2 to 1 teaspoon Organic Peppermint Extract (Depending how pepperminty you like it. I do 1/2 teaspoon) 1 teaspoon Organic Pure Vanilla ExtractDirections: Add all ingredients into your blender and blend well, about 45 to 60 seconds, stopping once to scrape the sides with a spatula (the cocoa powder tends t...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle, Performance, Coffee

Paleo Breakfast Bread

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Ingredients: 2 Ripe Bananas 2 Large Eggs ¼ Cup Melted Unrefined Coconut Oil 2 Cups Almond Flower 1 Teaspoon Baking Powder ¼ Teaspoon Salt 2 Tablespoons Flax Seeds 2 Cups Rough Chopped Nuts (Almonds, Pecans, Pistachios, Walnuts, Hazelnuts) 2 Cups Rough Chopped Dried Fruits (Apricots, Figs, Cranberries, Dates, Pineapple, Blueberry, Raisins)Instructions: Set oven to 350F. Lightly spray a standard loaf pan, line with parchment paper for easier removal. Mash (or use a food processor) th...
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| Categories: Breakfast, Snack | Tags: Kickstart, Lifestyle, Performance

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