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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Archive by category: BreakfastReturn

Cinnamon Apple Streusel Muffins

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Prep Time: 10 minutesCook Time: 20 minutesYield: 12IngredientsDry ingredients    • 1 C almond flour    • 1/3 C tapioca flour    • 2 Tbs coconut flour    • 1 1/2 tsp cinnamon    • 1 tsp baking soda    • 1 tsp baking powder    • 1/2 tsp saltWet ingredients    • 1 C apple sauce    • 3 eggs    • 1/2 C d...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle

Paleo Banana Muffins

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Ingredients    • 4 bananas, mashed with a fork (the more ripe, the better)    • 4 eggs    • 1/2 cup almond butter    • 2 tbsp coconut oil, melted    • 1 tsp vanilla    • 1/2 cup coconut flour    • 2 tsp cinnamon    • 1/2 tsp nutmeg    • 1 tsp baking powder    • 1 tsp baking sodaDirections  ...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle, Performance

Coconut Bacon

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Prep time: 2 minsCook time: 13 minsTotal time: 15 mins Savory, crispy coconut bacon made on 1 pan in 15 minutes! Perfect for topping salads, adding to sandwiches (hello vegan BLT), dips, and more!Author: Minimalist BakerRecipe type: Side, SnackCuisine: Vegan, Gluten FreeServes: 2 cupsIngredients 2 cups (160 g) large flake unsweetened coconut 1 Tbsp (15 ml) avocado or grape seed oil (or another neutral oil) 2 Tbsp (30 ml) tamari 1 tsp smoked paprika 1 Tbsp (15 ml) maple syrup (substitute or ...
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| Categories: Side Dish, Breakfast, Snack | Tags: Kickstart, Vegetarian, Vegan

Paleo Coffee Creamer

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Ingredients 2 13.5 oz cans full fat coconut milk 1/4 cup liquefied coconut oil 2 Organic pasture raised eggs 2 tbsp pure vanilla extract 1 tbsp almond extract 1/4 cup Honey (optional) or 1/8 cup Monk fruit sugar or Stevia (omit for Whole30) 1 tsp cinnamon (optional)Instructions Put all ingredients in a blender and mix thoroughly. Store in the refrigerator in an air tight container (I use a 30 oz. Ball canning jar) for up to 2 weeks. Because of the coconut oil, ...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle, Performance, Coffee

Peppermint Mocha Creamer

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Ingredients: 1 can Organic Canned Coconut Milk 1/3 cup Organic Cocoa Powder 2 to 3 Tablespoons Monkfruit Sugar, Organic Grade B Maple Syrup or Stevia (Optional, leave out for keto or Whole30.) 1/2 to 1 teaspoon Organic Peppermint Extract (Depending how pepperminty you like it. I do 1/2 teaspoon) 1 teaspoon Organic Pure Vanilla ExtractDirections: Add all ingredients into your blender and blend well, about 45 to 60 seconds, stopping once to scrape the sides with a spatula (the cocoa powder tends t...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle, Performance, Coffee

Paleo Breakfast Bread

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Ingredients: 2 Ripe Bananas 2 Large Eggs ¼ Cup Melted Unrefined Coconut Oil 2 Cups Almond Flower 1 Teaspoon Baking Powder ¼ Teaspoon Salt 2 Tablespoons Flax Seeds 2 Cups Rough Chopped Nuts (Almonds, Pecans, Pistachios, Walnuts, Hazelnuts) 2 Cups Rough Chopped Dried Fruits (Apricots, Figs, Cranberries, Dates, Pineapple, Blueberry, Raisins)Instructions: Set oven to 350F. Lightly spray a standard loaf pan, line with parchment paper for easier removal. Mash (or use a food processor) th...
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| Categories: Breakfast, Snack | Tags: Kickstart, Lifestyle, Performance

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