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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Archive by category: Side DishReturn

Herb-Roasted Cashews

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Ingredients:  13 oz raw cashews 1.5 Tbsp. olive oil 1 Tbsp. rosemary, chopped 1 tsp. thyme, chopped 1 tsp. kosher salt Black pepper to tasteDirections:1. Preheat oven to 375 F2. Mix all ingredients together in a bowl; toss well 3. Cover a rimmed baking sheet with parchment paper 4. Spread cashews evenly over baking sheet 5. Bake for 10 to 12 minutes, or until lightly brownedhttps://noshingwiththenolands.com/herb-roasted-cashews/ Submitted by Bri Dickel 
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance

Coconut Bacon

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Prep time: 2 minsCook time: 13 minsTotal time: 15 mins Savory, crispy coconut bacon made on 1 pan in 15 minutes! Perfect for topping salads, adding to sandwiches (hello vegan BLT), dips, and more!Author: Minimalist BakerRecipe type: Side, SnackCuisine: Vegan, Gluten FreeServes: 2 cupsIngredients 2 cups (160 g) large flake unsweetened coconut 1 Tbsp (15 ml) avocado or grape seed oil (or another neutral oil) 2 Tbsp (30 ml) tamari 1 tsp smoked paprika 1 Tbsp (15 ml) maple syrup (substitute or ...
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| Categories: Side Dish, Breakfast, Snack | Tags: Kickstart, Vegetarian, Vegan
Author: Demeter | Beaming BakerRecipe type: Snacks, Sweets, Paleo, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-FreeServes: 10 servings (about 2 cups)INGREDIENTS 1 ½ tablespoons coconut sugar 1 tablespoon water ¼ teaspoon salt 1 ½ cups unsweetened coconut flakesINSTRUCTIONS Preheat the oven to 300°F. Line a large baking sheet with parchment paper or greased foil. In a large bowl, add coconut sugar and water. Whisk until sugar is almost completely dissolved—this wi...
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Vegetarian, Vegan

Plantain Tortillas

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Ingredients Plantains (1 plantain yields 4 standard size taco shells or 1 large wrap)Instructions Bring a large pot of water to a boil. Slice the ends off of the plantains and cut into 5-6 rounds. Boil for about 15-20 minutes or until they are easily pierced with a fork. Drain. Peel the outer peel off of the plantains and toss the plantains into a blender. Blend just until they come together into a dough. Remove the dough and place in a bowl. Knead once or twice and then divide into 12 balls. Pl...
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| Categories: Side Dish, Main Dish, Appetizers | Tags: Kickstart, Lifestyle, Performance, Vegetarian, Vegan

Keto Seed Crackers

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Ingredients 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flaxseed or chia seeds 1⁄3 cup sesame seeds 1 tablespoon ground psyllium husk powder 1 teaspoon salt 4 tablespoons melted coconut oil 1 cup boiling water Instructions Preheat the oven to 300°F (150°C). Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden fork. Spread out the dough thinly on a baking sheet lined with parchment paper....
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance, Vegetarian

Easy Chunky Guacamole

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Whether it’s game day, movie night, or any other reason for a party, there’s nothing quite like fresh, homemade guacamole. What’s great about this chunky guacamole is that it’s easy to make and deceptively healthy.Total Time 20 minutesAuthor Becca Borawski JenkinsIngredients 2 whole avocados 1/2 red onion diced 1 Roma tomato seeded and diced Juice of 1/2 lime or 1 Tbsp lime juice 2-3 cloves of garlic minced 2 Tbsp cilantro chopped 1 tsp salt or to tasteInstructions Slice ...
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart, Lifestyle, Performance, Vegetarian

Apple & Carrot Slaw

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Apple and Carrot SlawThis crisp, colorful apple and carrot slaw is a cinch to make and accompanies any dish beautifully. Preparing this dish takes less than ten minutes from sta11 to finish, and it can be made ahead of time and stored in the refrigerator until you're ready to eat.Total Time: 10 minServings: 6Author: Shannon GilsonIngredientsSlaw Ingredients: 2 large carrots julienned 2 Granny Smith apples and julienned 1/4 cup vinaigrette 1/4 cup slivered almondsVinaigrette Ingredients: 2 Th...
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| Categories: Side Dish, Salad | Tags: Kickstart, Lifestyle, Performance, Vegetarian

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