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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Archive by category: ExerciseReturn

New Year 2019 WLC Week 4 Exercise

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60 seconds jump squats60 seconds push ups60 seconds reverse lunges (or explosive)60 seconds high plank60 seconds restRepeat (2 rounds total) 
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If you’ve got a jump rope at home grab it and try this short jump rope interval workout. Do 2 rounds with no rest in between 1 min jump rope14 push ups1 min jump rope14 GUSU1 min jump rope14 squats1 min jump rope - this time jump on one foot for 30 sec then switch to the other foot Repeat circuit 1 more time  
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New Year 2019 WLC Week 2 Exercise

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In 10 minutes see if you can go down and back up the ladder. 50 squats10 Burpees40 Get Up Sit Ups10 Burpees30 Lunges (alternating legs)10 Burpees20 Jumping Jacks10 Bupees10 Push Ups10 Burpees 
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