Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

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Prep Time 10 minutesCook Time 20 minutesTotal Time 50 minutesServings 9 squaresCalories 454 kcalIngredientsBrownies    • 2 cups almond flour    • 1 cup pitted dates    • 1/4 cup cacao powder    • 1 cup chocolate whey protein powder Vegan version below    • 1/4 cup coconut oil melted    • 1/4 cup maple syrup (substitute Coconut Nectar during WLC)    • 1 cup f...
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| Categories: Snack, Dessert | Tags: Kickstart, Lifestyle

Healthy Avocado Chocolate Cookies

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Prep Time: 5 minutesCook Time: 8 minutesYield: 10 cookiesIngredients 100 g. (3/4 cup) avocado flesh (very ripe, but not brown) ½ cup (120mL) coconut sugar or substitute 2 ripe bananas (*SEE NOTES) 1 egg (FOR VEGAN VERSION SEE BELOW) ½ cup (120mL) dark cocoa powder 50 g. dark chocolate chunks (I used 85% cocoa) ½ tsp. baking soda 4 datesInstructions Preheat oven to 175°C / 350° F. In a bowl using a hand mixer, mix together avocado and coconut sugar until smooth. Add i...
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| Categories: Dessert | Tags: Kickstart, Lifestyle, Performance, Vegetarian, Vegan