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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Archive by author: Chandra WobschallReturn

Cinnamon Apple Streusel Muffins

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Prep Time: 10 minutesCook Time: 20 minutesYield: 12IngredientsDry ingredients    • 1 C almond flour    • 1/3 C tapioca flour    • 2 Tbs coconut flour    • 1 1/2 tsp cinnamon    • 1 tsp baking soda    • 1 tsp baking powder    • 1/2 tsp saltWet ingredients    • 1 C apple sauce    • 3 eggs    • 1/2 C d...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle

Paleo Banana Muffins

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Ingredients    • 4 bananas, mashed with a fork (the more ripe, the better)    • 4 eggs    • 1/2 cup almond butter    • 2 tbsp coconut oil, melted    • 1 tsp vanilla    • 1/2 cup coconut flour    • 2 tsp cinnamon    • 1/2 tsp nutmeg    • 1 tsp baking powder    • 1 tsp baking sodaDirections  ...
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| Categories: Breakfast | Tags: Kickstart, Lifestyle, Performance

Rosemary Crackers

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Serves:24 crackersIngredients    • 1¾ cups blanched almond flour (not almond meal)    • ½ teaspoon celtic sea salt    • 2 tablespoons fresh rosemary, finely chopped    • 1 tablespoon olive oil    • 1  large eggInstructions    1. In a large bowl, combine almond flour, salt and rosemary    2. In a medium bowl, Whisk together olive oil and egg &nb...
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| Categories: Snack | Tags: Kickstart, Lifestyle, Performance
Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutesServings: 6 servingsCalories: 98 kcalAuthor Paint the Kitchen RedIngredients    • 1 Tbsp ghee or butter    • 1 tsp  cumin seeds    • 1 cup onion chopped    • 1 Tbsp ginger minced    • 1 jalapeno pepper seeded and sliced (optional)    • 1/2 tsp turmeric powder    • 1/2 tsp  Indian Kashmi...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle, Vegetarian, Vegan
YIELD 4 servings ACTIVE TIME15 minutes TOTAL TIME45 minutesINGREDIENTS    • 1 tablespoon brown sugar (Note can substitute Coconut Sugar for Kickstart or Lifestyle or Primal Palate Adobo Seasoning for Performance Level)    • 1 tablespoon ground cumin    • 1 tablespoon kosher salt    • 1 tablespoon freshly ground black pepper    • 1/4 teaspoon cayenne pepper    • 1 acor...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance

Avocado Tuna Salad

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Category Dinner, Lunch, Paleo, SeafoodCompliance Level Kickstart, Lifestyle, PerformancePrep Time :10 minutesTotal Time: 10 minutesServings : 2Author Shannon GilsonIngredients    • 1 avocado chopped    • 1/2-1 whole lemon juiced to taste    • 1-2 Tbsp red or white onion finely chopped    • 1 5 oz can wild tuna    • 3 Tbsp celery chopped    • 3 Tbsp apple chopped   &nb...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance
Author: PHYSICAL KITCHNESSServes: 4 Ingredients    • 1 leek stalk, sliced thinly    • 1 tablespoon olive oil    • 1 28-ounce can diced tomatoes    • ⅓ cup fresh chopped basil    • ⅓ cup full-fat coconut milk    • 1 pound ground beef    • 2 teaspoons garlic powder    • 3 teaspoons dried oregano    • 2 teaspoons o...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance

No Bean 30 Minute Chil

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Course SoupCuisine Dairy Free, Gluten Free, Paleo, Sugar Free, Whole30Prep Time: 5 minutesCook Time: 25 minutesTotal Time: 30 minutesServings 8 (1 cup) servingsCalories 217 kcalAuthor ChristinaIngredients    • 2 pounds lean ground beef I use 93/7    • 1 green bell pepper finely chopped    • 1 large yellow onion finely chopped    • 2 14.5 oz cans diced tomatoes    • 1 6 oz can tomato paste &nb...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance

Chicken Meatballs with Zoodles

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Ingredients    1 lb. ground chicken    5 garlic cloves, minced and divided    1 egg, beaten    2 TBSP freshly chopped parsley    1/4 tsp red pepper flakes    Kosher Salt and Pepper (amount determined by you)    2 TBSP Extra Virgin Olive Oil    4 TBSP Butter    Juice of 1/2 lemon    1 lb. zoodles Directions:1. In large bowl mix together ground ...
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| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance
Prep Time 10 minutesCook Time 20 minutesTotal Time 50 minutesServings 9 squaresCalories 454 kcalIngredientsBrownies    • 2 cups almond flour    • 1 cup pitted dates    • 1/4 cup cacao powder    • 1 cup chocolate whey protein powder Vegan version below    • 1/4 cup coconut oil melted    • 1/4 cup maple syrup (substitute Coconut Nectar during WLC)    • 1 cup f...
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| Categories: Snack, Dessert | Tags: Kickstart, Lifestyle
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