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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

15

Creamer Replacements

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When I did my first Whole Life Challenge (WLC) lifestyle level, the one thing I missed during week 1 was heavy whipping cream. As each week progressed, I longed for what my brain recalled as creamy deliciousness. Our household tried various alternatives with varying success. By the end of the challenge, I was finally able to have the real thing. It turned out, it didn't taste at all as my brain remembered. It was okay, but it wasn't amazing like previously. My taste buds had changed. Here are some of the alternatives, over the years, that we have tried. It is very personal, so your mileage may vary. Today, I usually drink my coffee black. Other family members still like creamer in their hot morning beverage. The various creamers, for me, served as a stepping stone. It was a later WLC that changed my taste, so I like the taste of coffee now. Rather than having a bitter taste, I now taste roasted deliciousness. Bad coffee just tastes like water.

Here are some options for those of you that miss your dairy-based or sweetened creamer:

 

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