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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

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New Year 2019 WLC Week 4 Exercise

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60 seconds jump squats
60 seconds push ups
60 seconds reverse lunges (or explosive)
60 seconds high plank
60 seconds rest
Repeat (2 rounds total) 

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