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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

03

New Year 2019 WLC Week 3 Exercise

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If you’ve got a jump rope at home grab it and try this short jump rope interval workout. 
Do 2 rounds with no rest in between 

1 min jump rope
14 push ups
1 min jump rope
14 GUSU
1 min jump rope
14 squats
1 min jump rope - this time jump on one foot for 30 sec then switch to the other foot 
Repeat circuit 1 more time 
 

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