Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.


New Year 2019 WLC Week 2 Exercise

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In 10 minutes see if you can go down and back up the ladder. 

50 squats

10 Burpees

40 Get Up Sit Ups

10 Burpees

30 Lunges (alternating legs)

10 Burpees

20 Jumping Jacks

10 Bupees

10 Push Ups

10 Burpees


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