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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

24

Paleo Banana Muffins

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Ingredients
    • 4 bananas, mashed with a fork (the more ripe, the better)
    • 4 eggs
    • 1/2 cup almond butter
    • 2 tbsp coconut oil, melted
    • 1 tsp vanilla
    • 1/2 cup coconut flour
    • 2 tsp cinnamon
    • 1/2 tsp nutmeg
    • 1 tsp baking powder
    • 1 tsp baking soda

Directions
    1. Preheat oven to 350 degrees F. Line a muffin tin with cups. In a large bowl, add bananas, eggs, almond butter, coconut oil, and vanilla. Using a hand blender, blend to combine.
    2. Add in the coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Blend into the wet mixture, scraping down the sides with a spatula. Distribute the batter evenly into the lined muffin tins, filling each about two-thirds of the way full.
    3. Bake for 20-25 minutes, until a toothpick comes out clean. Serve warm or store in the refrigerator in a resealable bag.
 

https://paleogrubs.com/banana-nut-muffins-recipe

Submitted by Kate Dennison

| Categories: Breakfast | Tags: Kickstart, Lifestyle, Performance | Return

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