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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

21

Sheet Pan Cumin Chicken Thighs with Squash, Fennel and Grapes

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YIELD 4 servings 
ACTIVE TIME15 minutes 
TOTAL TIME45 minutes

INGREDIENTS
    • 1 tablespoon brown sugar (Note can substitute Coconut Sugar for Kickstart or Lifestyle or Primal Palate Adobo Seasoning for Performance Level)
    • 1 tablespoon ground cumin
    • 1 tablespoon kosher salt
    • 1 tablespoon freshly ground black pepper
    • 1/4 teaspoon cayenne pepper
    • 1 acorn or delicata squash (about 1 1/2 pounds), halved lengthwise, seeded, cut into 1/4" half moons
    • 1 fennel bulb (about 1/2 pound), cut in half lengthwise, sliced into 1/4" wedges with core intact
    • 1/2 pound seedless red grapes (about 1 cup)
    • 1 tablespoon olive oil
    • 8 skin-on, bone-in chicken thighs (about 2 pounds)
    • 1/4 cup torn fresh mint leaves

PREPARATION
    1. Position rack in upper third of oven and preheat to 425°F. Mix brown sugar, cumin, salt, pepper, and cayenne in a small bowl. Toss squash, fennel, and grapes with oil and half of spice mixture on rimmed baking sheet and arrange in a single layer.
    2. Rub chicken thighs with remaining spice mixture and arrange, skin side up, on top of fruit and vegetables. Roast until skin is browned and an instant-read thermometer inserted into the thickest part of chicken registers 165°F, about 35 minutes; if chicken skin or vegetables start to burn, move pan to a lower rack to finish cooking.
    3. Divide chicken, fruit, and vegetables among 4 plates and top with mint.

https://www.epicurious.com/recipes/food/views/sheet-pan-cumin-chicken-thighs-with-squash-fennel-and-grapes-56390000

Submitted by Anne Florenzano

| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance | Return

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