Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.


No Bean 30 Minute Chil

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Course Soup
Cuisine Dairy Free, Gluten Free, Paleo, Sugar Free, Whole30
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings 8 (1 cup) servings
Calories 217 kcal
Author Christina

    • 2 pounds lean ground beef I use 93/7
    • 1 green bell pepper finely chopped
    • 1 large yellow onion finely chopped
    • 2 14.5 oz cans diced tomatoes
    • 1 6 oz can tomato paste
    • 2 cups beef stock
    • 1 1/2 tablespoon chili powder
    • 1 1/2 teaspoon paprika
    • 1 1/2 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1 teaspoon ground cumin
    • 1 1/2 teaspoon salt
    • 1 teaspoon black pepper
    • 4 tablespoons garlic minced

    1. Add your ground beef to a large stock pot. Use your spatula to crumble the beef. Add in your chopped green pepper and onion. Cook on medium high, stirring occasionally, until beef is browned.
    2. If your beef isn't very lean you'll want to drain the grease before moving on to the next step. I use a very lean beef so I don't need to drain mine.
    3. Once your ground beef is cooked it's time to add the other ingredients to the pot. Stir. Cover and let simmer for 20 - 25 minutes.
    4. Top with green onions, avocado, cilantro, or onion. Enjoy!

Recipe Notes
You can substitute ground turkey if you prefer that to beef.


Submitted by Nancy Woehler


| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance | Return

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