Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.


One Pan Healthy Sausage & Veggies

posted on

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings: 4 if served with rice/quinoa
Author: Chelsea

    • 2 cups red potato
    • 3/4ths pound green beans
    • 1 large head of broccoli (~ 1 and 1/2 cups)
    • 1 and 1/2 cups chopped bell peppers 2 large or 6-7 mini sweet bell peppers
    • 9 ounces smoked sausage (I use WLC compliant Italian Sausage Links)
    • 6 tablespoons olive oil
    • 1/4 teaspoon red pepper flakes optional
    • 1 teaspoon paprika
    • 1/2 teaspoon garlic powder
    • 1 tablespoon dried oregano
    • 1 tablespoon dried parsley
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper
    • Serve with: fresh parsley, quinoa/rice
    1. Preheat the oven to 400 degrees F.
    2. Line a large sheet pan with foil or parchment paper.
    3. Prep the veggies: chop the red potatoes (pretty small pieces here so they will be tender in time), trim the green beans and halve (see video above recipe), chop the broccoli, chop the peppers into thick squares, and coin the sausage in thick slices.
    4. Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.
    5. Bake 15 minutes, remove from the oven and flip/stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp tender and sausage is browned.
    6. If desired, sprinkle freshly grated Parmesan cheese over the veggies and sausage as soon as they come out of the oven.
    7. Enjoy with rice or quinoa and fresh parsley if desired.

Note - if you are not on the WLC you can serve this with fresh grated parmesan. Omit quinoa for WLC performance level compliance. 

| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance | Return

Post a Comment