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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 7 daily habits: Nutrition, Exercise, Mobilization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

19

Slow Cooker BBQ Beef

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PREP TIME: 15 MINS
COOK TIME: 8 HOURS
TOTAL TIME: 8 HOURS 15 MINS
YIELD: 10-12

INGREDIENTS

  • 2 ¾ – 3 lb. boneless beef chuck roast
  • 1 large yellow onion, thinly sliced
  • 1 6-oz. can tomato paste
  • 2 Tbsp. Dijon mustard
  • 1 ½ Tbsp. apple cider vinegar
  • ½ cup water
  • 2 tsp. garlic powder
  • 1 ½ tsp. oregano, dried
  • 2 tsp. chili powder
  • 2 tsp. smoked paprika
  • 1 tsp. sea salt
  • ½ tsp. black pepper

Simple Cole Slaw

  • 1 9-ounce bag cole slaw mix (shredded green cabbage, carrots and red cabbage)
  • ⅓ cup Whole30-compliant mayo (such as Primal Kitchen)
  • 3 Tbsp. apple cider vinegar
  • ¼ tsp. garlic powder
  • Salt & Pepper to taste

INSTRUCTIONS

  1. Slice onions and place on the bottom of the slow cooker.
  2. Cut beef roast into 3 chunks, about 1 lb. each. If searing meat before placing in the slow cooker, heat 1 Tbsp. fat of choice in a Dutch oven or other large pan over medium-high heat. When fat is hot, add beef and sear 4-5 minutes on each side, turning once.
  3. Transfer meat to slow cooker with the onions.
  4. Mix together remaining ingredients and pour over beef and onions. Stir to coat meat and onions.
  5. Place lid on slow cooker and cook on LOW heat for 8-10 hours or until meat is tender and shreds easily.
  6. Remove meat from slow cooker to a baking dish and shred with 2 forks, return meat to slow cooker and stir into onions and sauce before serving.
  7. Store leftovers in a lidded container in the fridge for up to 4 days or freeze for longer storage.

 

NUTRITION
SERVING SIZE: 4 OUNCESCALORIES: 384SUGAR: 2GSODIUM: 275MGFAT: 24GCARBOHYDRATES: 4GFIBER: 2GPROTEIN: 35G

https://therealfoodrds.com/slow-cooker-bbq-beef-whole30/

Submitted By Sophia Bailey

 

| Categories: Main Dish | Tags: Kickstart, Lifestyle, Performance, Slow Cooker | Return

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