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All Classes

Supercharged

ADVANCED

Step up to the challenge! SuperCharged is a fun and technically challenging class. While kettlebell-centric, you can also expect to use barbells, dumbbells, boxes, and the rig in this advanced level, strength-focused format. This is an advanced level class that requires Coach approval.

AOSMN - Classes at the park (HYLAND SKI HILL)

GENERAL

Come join us as we take AOSMN outside at one of the local parks. Stay tuned for more details!

AOStrength

GENERAL

The AOStrength classes are designed using weight training as the primary activity utilizing tools such as kettlebells, dumbbells and barbells. These classes will be primarily based on reps (number of times the exercise is performed before setting the weight down) and sets (number of times you repeat the number of reps) with timed rest (set recovery between each set). Previous kettlebell and weight training experience recommended.

Cardio Fit

GENERAL

From start to finish, Cardiofit will keep you moving with limited rest resulting in a high calorie burn. The high calorie burn will be accomplished using long tempo intervals combined with circuit and resistance training. You can expect to do more traditional cardio exercises such as running, while packing in an overall body circuit training all in one hour.

FE (Iron) Free

GENERAL

Skip the iron (metal)! The Fe (Iron) Free class will focus on using your own bodyweight while incorporating tools such as ropes and suspension training. Bodyweight training uses the individual's own bodyweight to build strength, increase cardio and enhance mobility and flexibility.

Morganizer

GENERAL

Come celebrate all that is Art Of Strength Minnesota in a 90-minute, barn burning, sweat fest with Morgan. No tool is off limits. No muscle will be ignored. Come ready to work and you'll get just what you were looking for (even if you didn't know you we're looking for it).

Mystery

GENERAL

Mystery will deliver a dynamic full-body workout that combines cardio, strength, and core work to build strength and endurance. This class will be “coaches choice” format, where all the tools in the gym are fair game. Pick your coach and the rest is a mystery!

Power Interval Training (P.I.T.)

GENERAL

Power Interval Training (PIT) will improve your athletic ability and boost your caloric-burn. Considered much more effective than steady-state cardio at improving both your aerobic and anaerobic capacity by alternating segments of work and recovery. Always based on timed intervals, this “give it what you got” workout is a must if you are aiming to build endurance and torch calories!

TORCH-er

GENERAL

TORCH-er focuses on pushing you outside of your physical and psychological comfort zone. Participants will be asked to perform multiple exercises and maintain high heart rates to ensure a relative intensity is maintained for 25-40 minutes.

Vinyasa Yoga

GENERAL

Yoga vinyasa is breath-synchronized movement. In Vinyasa-style yoga classes, poses will flow from one to another in conjunction with the breath. Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

ESSENTIALS

PROGRAMS

Take your training to the next level!

Contact us to find out when the next session starts.

Essentials is a 5-week program designed to teach you the 6 essential kettlebell movements: swing, clean, squat, press, snatch and get-up. These 6 movements set the foundation for everything else we do in the gym. They are 'essential' to working safely and effectively. During the program, you will meet with an AOSMN coach once a week in a small group setting (2-5 participants). During each session, you will receive the individual attention you need to improve your technique and get a better understanding of our training tools and methods. In addition, over the course of the 5 weeks you’ll put your skills to practice in our group classes. The small group sessions will include variations of the essentials, as well as cover other tools and exercises to prepare you to get the most of your training.

Highlights of each week:

  • Week 1: Hip hinge and the swing
  • Week 2: Swing variations and cleans
  • Week 3: Presses, squats and get-up
  • Week 4: Windmill and high pulls
  • Week 5: Snatch and review

The Essentials can be purchased as a package including 5 weeks of unlimited group classes for $199. This offer is recommended and designed to allow for an opportunity to put what you've learned to practice. The sessions can also be purchased separately for $100 (Members) and $125 (Non-Members).

WLC Boot Camp

PROGRAMS

The Whole Life Challenge Boot Camp will be a six-week all-encompassing health and fitness boot camp. It provides a combination of high-intensity circuit training workouts with strength training, endurance, and mobility work that will improve your overall health and fitness.

While participation in the Whole Life Challenge is not mandatory, it is highly recommended. Our health and fitness are not defined just by what we do in the gym or the food we put in our mouths. Sleep, mobility, hydration, well-being, and reflection all play an integral role in our health. Your Whole Life Challenge Coaches will be there to answer all your nutrition, fitness, and lifestyle questions.

At the beginning of the boot camp, we assess your starting fitness and body makeup. We repeat those same measurements at the end of the boot camp so you can see the results of the hard work you put forth!

Boot camp classes will be led by Coach Shane at 6:30 am on Monday and Wednesday mornings. Also, we will be providing 4 skill-based clinics on Saturday’s starting at 10:15 am with dates to be finalized to sharpen your functional fitness. These skill-based clinics will provide education and progressions for weight lifting, rowing, push-ups, and pull-ups.

Above all, we will provide a fantastic support community of like-minded people to share in your journey and to lean on in times of need to help you make your goals successful. Let’s face it, life is just more fun with friends by your side!

Cost of the Whole Life Challenge Boot Camp will be $199 for members. Non-members may join the Whole Life Challenge boot camp for $249, which also allows unlimited access to our group fitness classes during the six weeks.

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