WLC Boot Camp
The Whole Life Challenge Boot Camp will be a six-week all-encompassing health and fitness boot camp. It provides a combination of high-intensity circuit training workouts with strength training, endurance, and mobility work that will improve your overall health and fitness.
While participation in the Whole Life Challenge is not mandatory, it is highly recommended. Our health and fitness are not defined just by what we do in the gym or the food we put in our mouths. Sleep, mobility, hydration, well-being, and reflection all play an integral role in our health. Your Whole Life Challenge Coaches will be there to answer all your nutrition, fitness, and lifestyle questions.
At the beginning of the boot camp, we assess your starting fitness and body makeup. We repeat those same measurements at the end of the boot camp so you can see the results of the hard work you put forth!
Boot camp classes will be led by Coach Shane at 6:30 am on Monday and Wednesday mornings. Also, we will be providing 4 skill-based clinics on Saturday’s starting at 10:15 am with dates to be finalized to sharpen your functional fitness. These skill-based clinics will provide education and progressions for weight lifting, rowing, push-ups, and pull-ups.
Above all, we will provide a fantastic support community of like-minded people to share in your journey and to lean on in times of need to help you make your goals successful. Let’s face it, life is just more fun with friends by your side!
Cost of the Whole Life Challenge Boot Camp will be $199 for members. Non-members may join the Whole Life Challenge boot camp for $249, which also allows unlimited access to our group fitness classes during the six weeks.