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All Classes

Supercharged

ADVANCED

Step up to the challenge! SuperCharged is a fun and technically challenging class. While kettlebell-centric, you can also expect to use barbells, dumbbells, boxes, and the rig in this advanced level, strength-focused format. This is an advanced level class that requires Coach approval.

ABC Sampler

GENERAL

Join in for this donation-based class and get a sample of our AOSMN B-Fit Camp for 2019! All donations, monetary and food, will be donated to Second Harvest Heartland.

AOStrength

GENERAL

The AOStrength classes are designed using weight training as the primary activity utilizing tools such as kettlebells, dumbbells and barbells. These classes will be primarily based on reps (number of times the exercise is performed before setting the weight down) and sets (number of times you repeat the number of reps) with timed rest (set recovery between each set). Previous kettlebell and weight training experience recommended.

Cardio Fit

GENERAL

From start to finish, Cardiofit will keep you moving with limited rest resulting in a high calorie burn. The high calorie burn will be accomplished using long tempo intervals combined with circuit and resistance training. You can expect to do more traditional cardio exercises such as running, while packing in an overall body circuit training all in one hour.

FE (Iron) Free

GENERAL

Skip the iron (metal)! The Fe (Iron) Free class will focus on using your own bodyweight while incorporating tools such as ropes and suspension training. Bodyweight training uses the individual's own bodyweight to build strength, increase cardio and enhance mobility and flexibility.

Morganizer

GENERAL

Come celebrate all that is Art Of Strength Minnesota in a 90-minute, barn burning, sweat fest with Morgan. No tool is off limits. No muscle will be ignored. Come ready to work and you'll get just what you were looking for (even if you didn't know you we're looking for it).

Mystery

GENERAL

Mystery will deliver a dynamic full-body workout that combines cardio, strength, and core work to build strength and endurance. This class will be “coaches choice” format, where all the tools in the gym are fair game. Pick your coach and the rest is a mystery!

Power Interval Training (P.I.T.)

GENERAL

Power Interval Training (PIT) will improve your athletic ability and boost your caloric-burn. Considered much more effective than steady-state cardio at improving both your aerobic and anaerobic capacity by alternating segments of work and recovery. Always based on timed intervals, this “give it what you got” workout is a must if you are aiming to build endurance and torch calories!

TORCH-er

GENERAL

TORCH-er focuses on pushing you outside of your physical and psychological comfort zone. Participants will be asked to perform multiple exercises and maintain high heart rates to ensure a relative intensity is maintained for 25-40 minutes.

A.B.C. 2019

PROGRAMS

Getting back on track in 2019 is as easy as A.B.C.! Save 10% when you register before Dec. 17th.

The Art of Strength B-Fit Camp (A.B.C.) will help you get back on track to your fitness and nutrition goals after the long holiday season. Join Coaches Chrissy and Dan as they guide you on this 4-week journey.

What is it? The 2019 January A.B.C. will focus on three different types of workouts, nutrition, and how to best fuel your body to achieve the results you want.

The workouts will include:

  • Isometric/ agility/ plyometrics class to train the body, so muscles become stronger, faster and more powerful;
  • HIIT (high-intensity interval training) class to work on maintaining a high heart rate, which keeps your metabolism revved up long after your workout, leading to fat loss;
  • Kettlebell endurance class to focus on kettlebell flow drills to improve strength and cardiovascular endurance.

Nutrition focus will coincide with the Performance level Whole Life Challenge. The program will run from Saturday, January 19th through Saturday, February 16th., with a kickoff session on Saturday, January 12th. There is both a 5:30 am and 5:30 pm class offered on Tuesdays (Isometric/plyometrics) and Thursdays (HITT) and a 7 am class on Saturdays (kettlebell endurance).

Register for Saturday's A.B.C. Sampler on December 15th! This is a donation-based class with all proceeds benefiting Second Harvest.

What's included? Participants will receive a pre- and post-body composition assessment, group coaching, as well as scheduled weekly one-on-one time with Coaches Chrissy or Dan each week to discuss goals, workouts, and nutrition.

Join the Whole Life Challenge (Art of Strength MN Team) performance level as part of the nutrition portion of the program.

Key Dates & Information:
$199 AOSMN Monthly Members; $249 Non-Members
Program Kick-off: 1/12/2019
Start of A.B.C. Classes: 1/19/2019

ESSENTIALS

PROGRAMS

Take your training to the next level!

Contact us to find out when the next session starts.

Essentials is a 5-week program designed to teach you the 6 essential kettlebell movements: swing, clean, squat, press, snatch and get-up. These 6 movements set the foundation for everything else we do in the gym. They are 'essential' to working safely and effectively. During the program, you will meet with an AOSMN coach once a week in a small group setting (2-5 participants). During each session, you will receive the individual attention you need to improve your technique and get a better understanding of our training tools and methods. In addition, over the course of the 5 weeks you’ll put your skills to practice in our group classes. The small group sessions will include variations of the essentials, as well as cover other tools and exercises to prepare you to get the most of your training.

Highlights of each week:

  • Week 1: Hip hinge and the swing
  • Week 2: Swing variations and cleans
  • Week 3: Presses, squats and get-up
  • Week 4: Windmill and high pulls
  • Week 5: Snatch and review

The Essentials can be purchased as a package including 5 weeks of unlimited group classes for $199. This offer is recommended and designed to allow for an opportunity to put what you've learned to practice. The sessions can also be purchased separately for $100 (Members) and $125 (Non-Members).

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