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Follow No One

At Art of Strength Minnesota we understand that health and fitness are defined different by every individual. This is your journey and your workout. We pride ourselves on being unique, and we believe you should too! This is why at Art of Strength Minnesota we Follow No One.

In addition to classes, Art of Strength Minnesota offers programs and clinics throughout the year to help personalize your training based on your goals. These programs and clinics include areas of focus such as performance, weight loss, strength building, technique, mobility, wellness, etc. Here are a list of current programs and clinics:

A.B.C. 2019

PROGRAMS

Getting back on track in 2019 is as easy as A.B.C.! Save 10% when you register before Dec. 17th.

The Art of Strength B-Fit Camp (A.B.C.) will help you get back on track to your fitness and nutrition goals after the long holiday season. Join Coaches Chrissy and Dan as they guide you on this 4-week journey.

What is it? The 2019 January A.B.C. will focus on three different types of workouts, nutrition, and how to best fuel your body to achieve the results you want.

The workouts will include:

  • Isometric/ agility/ plyometrics class to train the body, so muscles become stronger, faster and more powerful;
  • HIIT (high-intensity interval training) class to work on maintaining a high heart rate, which keeps your metabolism revved up long after your workout, leading to fat loss;
  • Kettlebell endurance class to focus on kettlebell flow drills to improve strength and cardiovascular endurance.

Nutrition focus will coincide with the Performance level Whole Life Challenge. The program will run from Saturday, January 19th through Saturday, February 16th., with a kickoff session on Saturday, January 12th. There is both a 5:30 am and 5:30 pm class offered on Tuesdays (Isometric/plyometrics) and Thursdays (HITT) and a 7 am class on Saturdays (kettlebell endurance).

Register for Saturday's A.B.C. Sampler on December 15th! This is a donation-based class with all proceeds benefiting Second Harvest.

What's included? Participants will receive a pre- and post-body composition assessment, group coaching, as well as scheduled weekly one-on-one time with Coaches Chrissy or Dan each week to discuss goals, workouts, and nutrition.

Join the Whole Life Challenge (Art of Strength MN Team) performance level as part of the nutrition portion of the program.

Key Dates & Information:
$199 AOSMN Monthly Members; $249 Non-Members
Program Kick-off: 1/12/2019
Start of A.B.C. Classes: 1/19/2019

ESSENTIALS

PROGRAMS

Take your training to the next level!

Contact us to find out when the next session starts.

Essentials is a 5-week program designed to teach you the 6 essential kettlebell movements: swing, clean, squat, press, snatch and get-up. These 6 movements set the foundation for everything else we do in the gym. They are 'essential' to working safely and effectively. During the program, you will meet with an AOSMN coach once a week in a small group setting (2-5 participants). During each session, you will receive the individual attention you need to improve your technique and get a better understanding of our training tools and methods. In addition, over the course of the 5 weeks you’ll put your skills to practice in our group classes. The small group sessions will include variations of the essentials, as well as cover other tools and exercises to prepare you to get the most of your training.

Highlights of each week:

  • Week 1: Hip hinge and the swing
  • Week 2: Swing variations and cleans
  • Week 3: Presses, squats and get-up
  • Week 4: Windmill and high pulls
  • Week 5: Snatch and review

The Essentials can be purchased as a package including 5 weeks of unlimited group classes for $199. This offer is recommended and designed to allow for an opportunity to put what you've learned to practice. The sessions can also be purchased separately for $100 (Members) and $125 (Non-Members).

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