I have been enthusiastic about sports and movement since I can remember. It is what keeps me sane, where I find my balance and fulfillment. As I became more involved in my professional career and had less time to commit to team sports and training, I realized I was losing what made me happy. Finding the time to just commit to staying fit seemed to be the focus versus really enjoying what I was doing. It was about this time I found Art of Strength, the concept of functional strength, dynamic movements, and the Kettlebell. I was excited to work out again!, I became stronger, more resilient and had more energy for everything else in my life.
I believe in Art of Strength Minnesota because it is a community of like-minded clients and staff that support one another where they are at. Everyone is treated with the same level of respect and care when they walk in the door.
I coach at Art of Strength Minnesota because it fills my passion for health, community, and learning. Being a part of Art of Strength Minnesota just feels good. I am reminded every day of how important health is, how wonderful it is being surrounded by a supportive community and the joy of being part of an environment open to learning and developing one another.
CMBM, Mind Body Skills Certification
Yoga Alliance, Hot, Fusion, Sculpt