I have been enthusiastic about sports and movement since I can remember. It is what keeps me sane, where I find my balance and fulfillment. As I became more involved in my professional career and had less time to commit to team sports and training, I realized I was losing what made me happy. Finding the time to just commit to staying fit seemed to be the focus versus really enjoying what I was doing. It was about this time I found Art of Strength, the concept of functional strength, dynamic movements, and the Kettlebell. I was excited to work out again!, I became stronger, more resilient and had more energy for everything else in my life.
I believe in Art of Strength Minnesota because... it is a community of like-minded clients and staff that support one another where they are at. Everyone is treated with the same level of respect and care when they walk in the door.
I coach at Art of Strength Minnesota because... it fills my passion for health, community, and learning. Being a part of Art of Strength Minnesota just feels good. I am reminded every day of how important health is, how wonderful it is being surrounded by a supportive community, and the joy of being part of an environment open to learning and developing one another.
NASM, Certified Personal Trainer
Art of Strength Certified Coach
CMBM, Mind Body Skills Certification
Yoga Alliance, Hot, Fusion, Sculpt