Step up to the challenge! SuperCharged is a fun and technically challenging class. While kettlebell-centric, you can also expect to use barbells, dumbbells, boxes, and the rig in this advanced level, strength-focused format. This is an advanced level class that requires Coach approval.

Join in for this donation-based class and get a sample of our AOSMN B-Fit Camp for 2019! All donations, monetary and food, will be donated to Second Harvest Heartland.

The AOStrength classes are designed using weight training as the primary activity utilizing tools such as kettlebells, dumbbells and barbells. These classes will be primarily based on reps (number of times the exercise is performed before setting the weight down) and sets (number of times you repeat the number of reps) with timed rest (set recovery between each set). Previous kettlebell and weight training experience recommended.

From start to finish, Cardiofit will keep you moving with limited rest resulting in a high calorie burn. The high calorie burn will be accomplished using long tempo intervals combined with circuit and resistance training. You can expect to do more traditional cardio exercises such as running, while packing in an overall body circuit training all in one hour.

Skip the iron (metal)! The Fe (Iron) Free class will focus on using your own bodyweight while incorporating tools such as ropes and suspension training. Bodyweight training uses the individual's own bodyweight to build strength, increase cardio and enhance mobility and flexibility.

Come celebrate all that is Art Of Strength Minnesota in a 90-minute, barn burning, sweat fest with Morgan. No tool is off limits. No muscle will be ignored. Come ready to work and you'll get just what you were looking for (even if you didn't know you we're looking for it).

Mystery will deliver a dynamic full-body workout that combines cardio, strength, and core work to build strength and endurance. This class will be “coaches choice” format, where all the tools in the gym are fair game. Pick your coach and the rest is a mystery!

Power Interval Training (PIT) will improve your athletic ability and boost your caloric-burn. Considered much more effective than steady-state cardio at improving both your aerobic and anaerobic capacity by alternating segments of work and recovery. Always based on timed intervals, this “give it what you got” workout is a must if you are aiming to build endurance and torch calories!

TORCH-er focuses on pushing you outside of your physical and psychological comfort zone. Participants will be asked to perform multiple exercises and maintain high heart rates to ensure a relative intensity is maintained for 25-40 minutes.

Assemble your boat crews!

Team of 3 Marathon Row (42,195m)

When: Sunday, January 20

Time: 9:30-Complete (Generally takes 3-3.5 hours to complete)

Who: Members, family, friends, friends of friends. All are welcome.

*Due to equipment restrictions, there will be a limited spots available so sign up early.

*If you don’t have a team but still want to participate, sign up and you will be put on a team the day of the event.

Yoga vinyasa is breath-synchronized movement. In Vinyasa-style yoga classes, poses will flow from one to another in conjunction with the breath. Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.