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Whole Life Challenge

Challenge Accepted.  The Whole Life Challenge is a 6 week program that focuses on 6 daily habits: Nutrition, Exercise, Mobiization, Sleep, Hydration, Well-Being, and Reflection.  Team Art of Strength Minnesota welcomes all to participate and potentially make a positive difference in your life.

Prep Time 20 mins  Cook Time 30 mins  Total Time 0:50 Serves 22 jalapeños halves      Ingredients 11 jalapeños, cut in half, seeds removed (leave seeds if you like it spicy) 2 cups rotisserie chicken 1/3 cup mayo (make sure it is WLC compliant) 1/3 cup hot sauce (I used Frank's Red Hot Sauce) pinch of black pepper 1 pound bacon (thin cut), each piece cut in half sliced green onions flake salt, for garnish Instructions ...
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| Categories: Main Dish, Snack, Appetizers | Tags: Kickstart , Lifestyle , Performance

Coconut Bacon

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Prep time: 2 mins Cook time: 13 mins Total time: 15 mins   Savory, crispy coconut bacon made on 1 pan in 15 minutes! Perfect for topping salads, adding to sandwiches (hello vegan BLT), dips, and more! Author: Minimalist Baker Recipe type: Side, Snack Cuisine: Vegan, Gluten Free Serves: 2 cups Ingredients 2 cups (160 g) large flake unsweetened coconut 1 Tbsp (15 ml) avocado or grape seed oil (or another neutral oil) 2 Tbsp (30 ml) tamari 1 tsp smoked paprika 1 Tbsp (...
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| Categories: Side Dish, Breakfast, Snack | Tags: Kickstart , Vegetarian , Vegan
Author: Demeter | Beaming Baker Recipe type: Snacks, Sweets, Paleo, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free Serves: 10 servings (about 2 cups) INGREDIENTS 1 ½ tablespoons coconut sugar 1 tablespoon water ¼ teaspoon salt 1 ½ cups unsweetened coconut flakes INSTRUCTIONS Preheat the oven to 300°F. Line a large baking sheet with parchment paper or greased foil. In a large bowl, add coconut sugar and water. Whisk until sugar is almost ...
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart , Lifestyle , Vegetarian , Vegan

Plantain Tortillas

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Ingredients Plantains (1 plantain yields 4 standard size taco shells or 1 large wrap) Instructions Bring a large pot of water to a boil. Slice the ends off of the plantains and cut into 5-6 rounds. Boil for about 15-20 minutes or until they are easily pierced with a fork. Drain. Peel the outer peel off of the plantains and toss the plantains into a blender. Blend just until they come together into a dough. Remove the dough and place in a bowl. Knead once or twice and then divi...
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| Categories: Side Dish, Main Dish, Appetizers | Tags: Kickstart , Lifestyle , Performance , Vegetarian , Vegan

Paleo Coffee Creamer

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Ingredients 2 13.5 oz cans full fat coconut milk 1/4 cup liquefied coconut oil 2 Organic pasture raised eggs 2 tbsp pure vanilla extract 1 tbsp almond extract 1/4 cup Honey (optional) or 1/8 cup Monk fruit sugar or Stevia (omit for Whole30) 1 tsp cinnamon (optional) Instructions Put all ingredients in a blender and mix thoroughly. Store in the refrigerator in an air tight container (I use a 30 oz. Ball canning jar) for up to 2 wee...
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| Categories: Breakfast | Tags: Kickstart , Lifestyle , Performance , Coffee

Peppermint Mocha Creamer

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Ingredients: 1 can Organic Canned Coconut Milk 1/3 cup Organic Cocoa Powder 2 to 3 Tablespoons Monkfruit Sugar, Organic Grade B Maple Syrup or Stevia (Optional, leave out for keto or Whole30.) 1/2 to 1 teaspoon Organic Peppermint Extract (Depending how pepperminty you like it. I do 1/2 teaspoon) 1 teaspoon Organic Pure Vanilla Extract Directions: Add all ingredients into your blender and blend well, about 45 to 60 seconds, stopping once to scrape the sides with a spatula...
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| Categories: Breakfast | Tags: Kickstart , Lifestyle , Performance , Coffee
These are kind of a knock off of an al paster style taco. I just swapped the pork for chicken, and added a delicious pomegranate pineapple salsa. Prep time 10 minutes Cook time 20 minutes Total time 30 minutes Servings 6 INGREDIENTS 2 pounds boneless skinless chicken breasts 1/2 sweet onion, diced 2 cloves garlic, minced or grated 2 teaspoons chili powder 1 teaspoon paprika 1/2 teaspoon cumin 1 teaspoon kosher salt 1-2 chipotle chile peppers in adobo, chopped 1/2 c...
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| Categories: Main Dish | Tags: Kickstart , Lifestyle , Performance , Instant Pot , Crock Pot

Keto Seed Crackers

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Ingredients 1⁄3 cup almond flour 1⁄3 cup sunflower seeds 1⁄3 cup pumpkin seeds 1⁄3 cup flaxseed or chia seeds 1⁄3 cup sesame seeds 1 tablespoon ground psyllium husk powder 1 teaspoon salt 4 tablespoons melted coconut oil 1 cup boiling water   Instructions Preheat the oven to 300°F (150°C). Mix all dry ingredients in a bowl. Add boiling water and oil. Mix together with a wooden fork. Spread out the dough thinly on a ba...
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| Categories: Side Dish, Snack, Appetizers | Tags: Kickstart , Lifestyle , Performance , Vegetarian

Dry-Rubbed Crockpot Pulled Pork

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Prep Time: 10 minutes Cook Time: 6 hours, 10 minutes Total Time: 6 hours, 20 minutes Ingredients 5-6 lb pork butt/shoulder roast 1 1/2 Tb coarse sea salt 1/2 Tb garlic powder 1/2 Tb chipotle powder 1 Tb paprika 1/2 Tb cumin 1/2 Tb chili powder 1/2 Tb ground black pepper 1 tsp crushed red pepper 1/4 c fresh jalapenos, diced (optional) Instructions The night before serving, you'll have to dry-rub the pork roast! Combine all spices in a small bowl. Genero...
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| Categories: Main Dish | Tags: Kickstart , Lifestyle , Performance

Paleo Breakfast Bread

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Ingredients: 2 Ripe Bananas 2 Large Eggs ¼ Cup Melted Unrefined Coconut Oil 2 Cups Almond Flower 1 Teaspoon Baking Powder ¼ Teaspoon Salt 2 Tablespoons Flax Seeds 2 Cups Rough Chopped Nuts (Almonds, Pecans, Pistachios, Walnuts, Hazelnuts) 2 Cups Rough Chopped Dried Fruits (Apricots, Figs, Cranberries, Dates, Pineapple, Blueberry, Raisins) Instructions: Set oven to 350F. Lightly spray a standard loaf pan, line with parchment paper for easier remova...
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| Categories: Breakfast, Snack | Tags: Kickstart , Lifestyle , Performance
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