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Services

Chiropractic

Chiropractic

We can help you with compromised bone density, extremely limited range of motion, soft tissue damage, or swelling.

 

For our Chiropractic services, we use a diversified and individual approach to help you with compromised bone density, extremely limited range of motion, soft tissue damage, or swelling.

  • Manual adjustments
  • Activator adjustments
  • Gentle mobilizations
  • Therapeutic ultrasound
  • Electrical Muscle Stimulation (EMS)

Be sure to tell us if you have any of the following conditions, as this treatment may not be for you: Areas of decreased sensation, Cancer, Epilepsy, Infections, Pacemaker, Pregnancy.

 
Massage

Massage

Massage assists with well-being, stress management, and so much more!

 

Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for a stress reliever.

The benefits of massage vary greatly from:

  • Decreasing post-exercise muscle recovery time
  • Relief from back and neck pain
  • Relief from joint and muscle stiffness
  • Relief from plantar fasciitis, headaches and tendonitis
  • Decreasing stress, anxiety and blood pressure levels
  • Boosting immunity
  • Improving circulation

Massage services are available at the facility in 30, 60 and 90 minute sessions.

 
Kinesio Taping

Kinesio Taping

Kinesio Tape has become the standard for therapeutic and rehabilitative taping.

 

Taking the rehabilitative and sports medicine world by storm. Worn for 3-5 days, Kinesio Tape is designed to move with your body and assist proper movement. This latex free tape has many applications including pain relief, improved circulation, facilitation of under active muscles and inhibition of overactive muscles.

Kinesio Tape can help with many conditions including:

  • Plantar fasciitis
  • Tennis or golfer’s elbow
  • Shoulder, knee and ankle pain or instability
  • Pulled or strained muscles
  • Neck and lower back pain
  • Swelling and bruising

Kinesio Taping services are available at the facility and can be added to a massage or scheduled as a separate session.

 
Body Composition

Body Composition

Body Composition Analysis provides a baseline from which you can measure results.

 

To know where you are going you must know where you've been. Body Composition Analysis is a great way of providing a starting point when looking at making changes in nutrition, exercise or other lifestyle factors to measure if you are achieving the desired results. The reading will provide estimates of your:

  • B.M.R. (Basal Metabolic Rate)
  • D.C.I. (Daily Caloric Intake)
  • Composition including muscle & fat mass
  • Segmental body analysis
  • Visceral fat rating

In addition, you will have an understanding of how your current measurements compare to the desired 'healthy' target zone. The initial analysis includes a 30-minute consultation with a trainer to help you understand the results, discuss goals, and ways to achieve those goals. Future measurements are discounted. See pricing for details.

 
Functional Movement Screen

Functional Movement Screen (FMS)

Functional Movement Screening can take your training to a new level and reduce the risk of injury.

 

Functional Movement Screening establishes your baseline of movement patterns and identifies opportunities. This 7 movement screen is used to assess movement, mobility, stability and asymmetry. Identify your weaknesses to bring your fitness to a new level and decrease your chance of injury. Once you have established a baseline, you will work with a coach to determine a training program that best supports your fitness goals and areas of focus. The Screening Analysis can be scheduled as a single session or as part of a package. See pricing for details.