Inside of our 5000-square foot studio you won’t find machines. You will find a clean, welcoming space, a strong supportive community, and workouts that will challenge your body and mind.
The studio: Art of Strength Minnesota offer a clean, spacious 5,000-square foot studio with ample parking, a welcoming lobby for relaxing and socializing, and a main floor studio as well as smaller loft studio to get your sweat on! The space includes amenities such as a filtered water-filling station, restrooms with showers and toiletries, changing rooms, and workout towels.
The equipment: At Art of Strength Minnesota you will develop authentic, functional strength by learning how to use your body as the machine. You won’t find standard weight machines or cardiovascular equipment. You will learn to develop strength, power, flexibility and stamina using tools such as kettlebells, battle ropes, suspension training, vintage dumbbells and barbells, and good old fashioned body weight exercises! Every tool has a place and a reason.
The workouts: Art of Strength Minnesota workouts are designed to increase your work capacity, increase muscular strength and endurance, improve body composition, as well as mobility, stability, balance and core strength. While classes continually build on this foundation, they are never the same: participants can expect every class to be different. The “Work Out Loud” motto means classes are high energy and fun, and the constantly changing format means constant challenge and growth. We are constantly pushing and reaching to move past thresholds – to be stronger, faster, more powerful!
The community: We are so much more than a gym. We are players on the field, and cheerleaders to keep the team pushing on. We sweat together, laugh together, and find inspiration in one another. We share equipment and high fives. We bring each other up when we are down, and lend a helping hand to those in need. We are the Art of Strength Minnesota family and we always welcome others that want to be a part of it!