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Follow No One

At Art of Strength Minnesota we understand that health and fitness are defined different by every individual. This is your journey and your workout. We pride ourselves on being unique, and we believe you should too! This is why at Art of Strength Minnesota we Follow No One.

In addition to classes, Art of Strength Minnesota offers programs and clinics throughout the year to help personalize your training based on your goals. These programs and clinics include areas of focus such as performance, weight loss, strength building, technique, mobility, wellness, etc. Here are a list of current programs and clinics:

ESSENTIALS

PROGRAMS

Take your training to the next level!
Contact info@artofstrengthmn.com to find out when the next session starts.

Essentials is a 5-week program designed to teach you the 6 essential kettlebell movements: swing, clean, squat, press, snatch and get-up. These 6 movements set the foundation for everything else we do in the gym. They are ‘essential’ to working safely and effectively. During the program, you will meet with an AOSMN coach once a week in a small group setting (2-5 participants). During each session, you will receive the individual attention you need to improve your technique and get a better understanding of our training tools and methods. In addition, over the course of the 5 weeks you’ll put your skills to practice in our group classes. The small group sessions will include variations of the essentials, as well as cover other tools and exercises to prepare you to get the most of your training.
ighlights of each week:
Week 1: Hip hinge and the swing
Week 2: Swing variations and cleans
Week 3: Presses, squats and get-up
Week 4: Windmill and high pulls
Week 5: Snatch and review
The Essentials can be purchased as a package including 5 weeks of unlimited group classes for $199. This offer is recommended and designed to allow for an opportunity to put what you've learned to practice. The sessions can also be purchased separately for $100 (Members) and $125 (Non-Members).

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