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Follow No One

At Art of Strength Minnesota we understand that health and fitness are defined different by every individual. This is your journey and your workout. We pride ourselves on being unique, and we believe you should too! This is why at Art of Strength Minnesota we Follow No One.

In addition to classes, Art of Strength Minnesota offers programs and clinics throughout the year to help personalize your training based on your goals. These programs and clinics include areas of focus such as performance, weight loss, strength building, technique, mobility, wellness, etc. Here are a list of current programs and clinics:

2017 SUMMER PERFORMANCE CAMP

PROGRAMS

Training for a race? Wanting to build skills and confidence? Ready to take your training to a new level?

This SUMMER PERFORMANCE CAMP will challenge your idea of performance, regardless of fitness level or sports interest. Fun, invigorating workouts maximizing both indoor and outdoor equipment.

Special focus on:
Nutritional options to maximize and improve performance
Fat/weight loss
Muscle definition and relation to isometric contraction
Increased cardiovascular endurance
Postural correction and flexibility

Program includes:

*YOGA and BARRE classes for flexibility.
*Nutritional coaching and education to achieve results.
*Body composition analysis and measurements to document your progress from the start to the end of the program!
*Coaching to provide support, guidance, and instructional feedback.
*Cash prizes! Earn points through both participation and getting results. Top point earners will win cash prizes!

Commitment:
Attend 3 Fit Camp or High Intensity sessions per week.
Attend 1 Yoga or Barre class per week.
Attend program kick-off (July 22nd), wrap-up (Aug 26th) and Health and Wellness Seminars (Saturdays at 8a.m.)
Daily food log check-ins with coach Oz
A desire to learn, practice and create lasting change!

Program Details:

Dates: July 22nd Kick-off at 8a.m.! (Kickoff only - no class)
Cost: $219/ ART OF STRENGTH MINNESOTA members;
$299/ non-members (includes access to all classes)
Registration: Register now through July 12th and save 10%!

Spaces limited so register early!

Questions? Call us at (952) 500-9552 or email info@artofstrengthmn.com.

ESSENTIALS

PROGRAMS

Take your training to the next level!
Next Essentials Starts Saturday, August 12th at 10a.m.
Essentials is a 5-week program designed to teach you the 6 essential kettlebell movements: swing, clean, squat, press, snatch and get-up. These 6 movements set the foundation for everything else we do in the gym. They are ‘essential’ to working safely and effectively. During the program, you will meet with an AOSMN coach once a week in a small group setting (2-5 participants). During each session, you will receive the individual attention you need to improve your technique and get a better understanding of our training tools and methods. In addition, over the course of the 5 weeks you’ll put your skills to practice in our group classes. The small group sessions will include variations of the essentials, as well as cover other tools and exercises to prepare you to get the most of your training.
ighlights of each week:

Week 1: Hip hinge and the swing
Week 2: Swing variations and cleans
Week 3: Presses, squats and get-up
Week 4: Windmill and high pulls
Week 5: Snatch and review

The Essentials can be purchased as a package including 5 weeks of unlimited group classes for $199. This offer is recommended and designed to allow for an opportunity to put what you've learned to practice. The sessions can also be purchased separately for $100 (Members) and $125 (Non-Members).

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