X
GO

Follow No One

At Art of Strength Minnesota we understand that health and fitness are defined different by every individual. This is your journey and your workout. We pride ourselves on being unique, and we believe you should too! This is why at Art of Strength Minnesota we Follow No One.

In addition to classes, Art of Strength Minnesota offers programs and clinics throughout the year to help personalize your training based on your goals. These programs and clinics include areas of focus such as performance, weight loss, strength building, technique, mobility, wellness, etc. Here are a list of current programs and clinics:

BARRE

PROGRAMS

Next Series Starting:
Tues. Sept. 19th at 5:30a.m. &
Thurs. Sept. 21st at 5:30p.m.

BARRE is about the physical as well as the aesthetic benefits of lengthening muscles, while strengthening them.
These sessions will combine Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles.
Learn to engage your body fully and keep your mind focused which will help you both inside and outside the walls of the gym.
This opportunity is for 6 weeks (choose 5:30a.m. on Tues., or 5:30p.m. on Thurs.) and is limited to 12 participants.

 

FOAM ROLLER

PROGRAMS

An excellent tool used for self-massage, foam rollers enable you to take your muscular health in your own hands. Learn how to effectively foam roll all of the major (and some minor) muscle groups from head to foot. Bring your foam roller if you have one.

MUSCLE UP!

PROGRAMS

Starting in October!

Kick-off Saturday, October 7th at 9a.m.
Oct 14th - Nov 18th at 7a.m. or
Oct 16th - Nov 20th at 11a.m.
 
MUSCLE UP! is a program designed with strength in mind. Break through your plateau, get to the next level and unleash the stronger, mightier you!

This 6-class, 6-week series will focus purely on increasing strength and the necessary nutrition to achieve your goals.

What's included:

  • A strength building program designed for success and that allows you to track your progress.
  • Nutritional coaching to maximize results.
  • Body composition analysis at the beginning and end of the program.
  • A "We're in this together" group dynamic. No one gets left behind!

What's expected:

  • Attend the program kick-off on Saturday, October 7th at 9a.m. 
  • Complete 6 strength training sessions. Choose from Saturdays at 7a.m. OR Mondays at 11a.m.
  • If you are unable to make a Saturday session, you are expected to complete the workout during open gym on your own time.
  • Attend two AOSMN classes during the week - 1 ROPA or PIT and one Mystery, SIM or Ladders class (strength-based).
  • Track your macro-nutrient and sugar intake. Eat to perform.
  • A willingness to push beyond your comfort zone and the drive to succeed!
  • Post-set "high fives" required.

Cost: $150 

Participants that are not AOSMN UNLIMITED MEMBERS may purchase a Punch Card to attend classes or 6 weeks of UNLIMITED CLASSES for $149+tax.

Powered By