GET PRIMAL! Primal Triad Starts April 14th!
Choose from 5:30a.m. or 5:30p.m. session on Tuesday and Thursday
What Is Primal Triad?
The Primal Triad is a six week journey with Coach Son working on form, body mechanics, and movement. You will be measured and challenged to an individual goal in each of the triad modalities to improve over these six weeks.
The program is designed to develop your competency in (3) areas:
- Mobility (Deadlift)
- Work Capacity (2K Row)
- Strength (Pull Up)
One session each week will focus on one of these areas, the rower, deadlift and pull up, while also incorporating ancillary training. The training is designed to incrementally build on your ability to perform and see noticeable gains and improvements in your mobility, work capacity and strength.
Saturdays, Son will team up with Dr. Morgan Baker and Melissa Franklin to discuss key mechanics with stretching and strengthening exercises for you to build into your own routines. We will focus on the mechanics of the shoulders, hips, knees, ankles and feet.
Maintaining the body’s ability to perform its most basic functions unassisted, like picking things up off the floor, getting on and off the toilet, stabilizing against a fall, and raising our arms over head is critical to maintaining our quality of life as we get older.
By now we all understand exercise is one of the keys to living a long, healthy life. Unlike other programs, our mission with the Primal Triad is more than simply life extension. Our goal is to develop competence and give you the tools to live with functional capacity for a lifetime, not just for today.
Who Would Benefit from Primal Triad?
The Deadlift, Row and Pull Up are broken down into four separate levels based on your current ability, so regardless if you are completely new or more advanced, your six-week training program will be tailored to your specific needs.
If you are looking to increase your work capacity, increase your relative strength and move your body with greater freedom this program is for you.
- Pre- and Post- Assessment in each of the 3 areas (mobility, strength, capacity)
- One-on-One Coaching
- Custom Primal Triad T-Shirt
- Mobility Kit (Foam Roller, Thera Band, Resistance Band, Lacrosse Ball)
- 24 Small Group Sessions (18 with Coach Son; 6 with Coach Son, Morgan, and Melissa)
Session Dates & Times:
Kickoff - Saturday, April 14th at 8a.m.
Tuesday & Thursday at 5:30a.m,. or Tuesday & Thursday s at 5:30p.m.
Saturday at 8a.m.- 10a.m. (1 hour training, 1 hour body mechanics and stretching)
AOSMN Monthly Unlimited Members: $399
* Payment plan option - pay 50% at registration; balance due May 5th.
Together, this is the Primal Triad. Are you ready to get PRIMAL?