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Follow No One

At Art of Strength Minnesota we understand that health and fitness are defined different by every individual. This is your journey and your workout. We pride ourselves on being unique, and we believe you should too! This is why at Art of Strength Minnesota we Follow No One.

In addition to classes, Art of Strength Minnesota offers programs and clinics throughout the year to help personalize your training based on your goals. These programs and clinics include areas of focus such as performance, weight loss, strength building, technique, mobility, wellness, etc. Here are a list of current programs and clinics:

A.B.C. 2018 WINTER BURNER

PROGRAMS

It's as easy as A.B.C.: AOSMN B-FIT CAMP!
January 20th - February 24th
Hello 2018, goodbye holiday bloat!!
Back by popular demand, this New Year 's A.B.C. program, WINTER BURNER, will focus on helping you to recover from seasonal over-indulgences and recommit to being fit. Special emphasis will be placed on integrating your knowledge of body, nutrition, and workout types to enhance understanding of impact on health related issues while increasing overall fitness level.

Participants are expected to send daily food logs to better educate selves on impact of food on workout performances and physicality. This is a critical component of the boot camp as results will be limited if this is not shared openly.

In addition to food logs, participants are encouraged to attend a combination of classes, with a suggested goal of 5 per week, with special focus on (2) ABC HIT, (2) ABC CAMP, and (1) ABC Barre class. While participants will have access to all AOSMN classes, it is recommended to focus on ABC program classes. To round out the coaching and classes, there will also be 4 Saturday Seminars to increase your knowledge and understanding on key fitness and wellness topics. 

Key Dates & Information:

$299; $219 AOSMN Monthly Members;
Save 10% through December 17th!
Program Kick-off: 1/20/2018
Start of A.B.C. Classes/Seminars: 1/27/2018
Final A.B.C. Class, Wrap-Up & Prizes!: 2/24/18

SPACES LIMITED! Max. of 22 participants.

Registration includes all classes, coaching, seminars, body composition assessments and the opportunity to win CASH prizes!

ESSENTIALS

PROGRAMS

Take your training to the next level!
Next Essentials Starts Saturday, December 16th at 7a.m.
Essentials is a 5-week program designed to teach you the 6 essential kettlebell movements: swing, clean, squat, press, snatch and get-up. These 6 movements set the foundation for everything else we do in the gym. They are ‘essential’ to working safely and effectively. During the program, you will meet with an AOSMN coach once a week in a small group setting (2-5 participants). During each session, you will receive the individual attention you need to improve your technique and get a better understanding of our training tools and methods. In addition, over the course of the 5 weeks you’ll put your skills to practice in our group classes. The small group sessions will include variations of the essentials, as well as cover other tools and exercises to prepare you to get the most of your training.
ighlights of each week:
Week 1: Hip hinge and the swing
Week 2: Swing variations and cleans
Week 3: Presses, squats and get-up
Week 4: Windmill and high pulls
Week 5: Snatch and review
The Essentials can be purchased as a package including 5 weeks of unlimited group classes for $199. This offer is recommended and designed to allow for an opportunity to put what you've learned to practice. The sessions can also be purchased separately for $100 (Members) and $125 (Non-Members).

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