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Classes

Strength In Motion (S.I.M.)

ADVANCED

So you want to focus on strength? We have the class for you. Develop overall authentic strength using weights in motion to engage chains of muscles. Intermediate level. Must have understanding of the AOS ESSENTIALS.

Supercharged

ADVANCED

Take your skills to the next level! This class incorporates dynamic flow drills connecting different movement patterns in a fun and technically challenging class. Advanced level. Must have understanding of the AOS ESSENTIALS.

75 Min Heated Flow

GENERAL

Find inspiration, grace and strength in Heated Flow as you explore vibrant and at times vigorous, vinyasa yoga flows, modern music and powerful messaging set in a heated studio. Students are encouraged to bring their own mat.

Cardio Fit

GENERAL

This class is designed to increase your cardiovascular endurance through circuits and drills using a variety of tools including kettlebells, suspension training and bodyweight exercises. It is geared for all levels of fitness and strength. Members will be utilizing familiar AOS tools and exercises, but combined in an unique way to promote heart rate endurance and boost metabolism.

Heated Flow

GENERAL

Find inspiration, grace and strength in Heated Flow as you explore vibrant and at times vigorous, vinyasa yoga flows, modern music and powerful messaging set in a heated studio. Students are encouraged to bring their own mat.

Ladders

GENERAL

Whether you are progressing up the ladder or down via reps, time or weight, this strength-based class will challenge you to climb to your peak while trying to catch your breath. Good for all levels.

Morganizer

GENERAL

Come celebrate all that is Art Of Strength Minnesota in a 90-minute, barn burning, sweat fest with Morgan. No tool is off limits. No muscle will be ignored. Come ready to work and you'll get just what you were looking for (even if you didn't know you we're looking for it).

Mystery

GENERAL

Just as it sounds, this class is a mix of all the toys on the playground and is designed to deliver a dynamic workout to build strength and endurance . Class format will vary from session to session as well as the workout. Good for all levels.

Power Interval Training (P.I.T.)

GENERAL

Considered much more effective than steady-state cardio at increasing aerobic and anaerobic capacity, power interval training enables you to burn the most calories in the shortest amount of time. Always based on timed intervals (Tabata is popular but not the only tool in our box), this 'give it what you got" workout is a must if you are aiming to burn fat. Good for all levels.

R.O.P.A.

GENERAL

Be Resilient, be Outstanding and ALWAYS Perform with Attitude.
Put the steel aside! This dynamic class is designed to build strength and endurance utilizing ropes, bandit loops and body weight exercises. This workout will challenge the novice to the advanced! This is a great workout to balance those strength training days. Good for all levels.

Torch-er

GENERAL

Rev up your metabolism in this high intensity circuit style class designed to maximize calorie burn both during and after the workout! Challenge every muscle group for full body conditioning.

Vinyasa Yoga

GENERAL

Yoga vinyasa is breath-synchronized movement. In Vinyasa-style yoga classes, poses will flow from one to another in conjunction with the breath. Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

Workout & Win Challenge

GENERAL

Join us for this 2 hour 'open gym' format. There will be 10 stations to challenge your strength and your endurance. Choose 1 or choose all 10! 

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