Strength In Motion (S.I.M.)


So you want to focus on strength? We have the class for you. Develop overall authentic strength using weights in motion to engage chains of muscles. Intermediate level. Must have understanding of the AOS ESSENTIALS.



Take your skills to the next level! This class incorporates dynamic flow drills connecting different movement patterns in a fun and technically challenging class. Advanced level. Must have understanding of the AOS ESSENTIALS.

Cardio Fit


This class is designed to increase your cardiovascular endurance through circuits and drills using a variety of tools including kettlebells, suspension training and bodyweight exercises. It is geared for all levels of fitness and strength. Members will be utilizing familiar AOS tools and exercises, but combined in an unique way to promote heart rate endurance and boost metabolism.



Whether you are progressing up the ladder or down via reps, time or weight, this strength-based class will challenge you to climb to your peak while trying to catch your breath. Good for all levels.



MOBILIZE is a blend of yoga and soft tissue work designed to help correct movement restrictions caused by limitations in flexibility and mobility.
By increasing flexibility (muscle length) and mobility (range of motion) we can improve performance, reduce the risk of injury, decrease soreness and recovery time, and correct imbalances that lead to chronic pain.



Come celebrate all that is Art Of Strength Minnesota in a 90-minute, barn burning, sweat fest with Morgan. No tool is off limits. No muscle will be ignored. Come ready to work and you'll get just what you were looking for (even if you didn't know you we're looking for it).



Just as it sounds, this class is a mix of all the toys on the playground and is designed to deliver a dynamic workout to build strength and endurance . Class format will vary from session to session as well as the workout. Good for all levels.

Power Interval Training (P.I.T.)


Considered much more effective than steady-state cardio at increasing aerobic and anaerobic capacity, power interval training enables you to burn the most calories in the shortest amount of time. Always based on timed intervals (Tabata is popular but not the only tool in our box), this 'give it what you got" workout is a must if you are aiming to burn fat. Good for all levels.



Be Resilient, be Outstanding and ALWAYS Perform with Attitude.
Put the steel aside! This dynamic class is designed to build strength and endurance utilizing ropes, bandit loops and body weight exercises. This workout will challenge the novice to the advanced! This is a great workout to balance those strength training days. Good for all levels.



Rev up your metabolism in this high intensity circuit style class designed to maximize calorie burn both during and after the workout! Challenge every muscle group for full body conditioning.



The Workout & Win Challenge is our grand finale for the Spring Fling! We are excited this year to add new team challenges and leader boards for many of the events.

The Challenge will start at 8a.m. with the 2-person rower team relay. Sign-up sheets will be at the gym starting this Saturday. Register for one of the team events, or add your name to the list and we will create teams.

Other team and individual challenges will be offered. Prizes will be given to top finishers at the breakfast to follow.


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